How Can I Bulk Up And Put On Some Serious Mass Fast?

[RONNIE_COLEMAN]

whats the best way for me to pretty much just gain some god damn weight! i find it hard to because my metabolism must be high, i lose weight thought easily if my apetite goes to **** (like it is at the mo).

What can i start now this week, for a serious bulking phase.

[SemiShred]

how the hell did you get up to 150 posts????

Just eat man, there is no magic sup, food, drink.
You can only gain at a certain paste, and everyone wants to overcome that, but everyone has got limitations (naturally).

Just eat alot man.... thats all we can say, and thats probably all we will say.

[RONNIE_COLEMAN]

^what du mean bout the posts?

theres another guy whos name is similar to mine and he keeps posting in same threads as mine to make it confusing.

mine names RONNIE_COLEMAN
his is R0NNIE_C0LEMAN

[lucky579]

I have the same problem, and unless I stick to a very strick diet and sleeping schedule I'll fall.

Later in the year, after summer I'm going to get some tren extreme. People have been gaining 20+ lbs after 6 weeks. You need PCT to keep the gained weight and strngth however.

[kliplemet]

eat high calorie, crap food 6 times a day along with enough protein

[RONNIE_COLEMAN]

I have the same problem, and unless I stick to a very strick diet and sleeping schedule I'll fall.

Later in the year, after summer I'm going to get some tren extreme. People have been gaining 20+ lbs after 6 weeks. You need PCT to keep the gained weight and strngth however.

whats PCT?

[lucky579]

post cycle theropy

[blinKme431]

eat + do 5x5 or starting strength

[happyhunter]

^what du mean bout the posts?

theres another guy whos name is similar to mine and he keeps posting in same threads as mine to make it confusing.

mine names RONNIE_COLEMAN
his is R0NNIE_C0LEMAN

Why not maybe change your name to somthing else then?

[BigStew]

only a sound nutrition and workout plan will do the trick supplements will only help a little. most are worthless. ANd none will put 20 lbs on you. steroids and prohormones are the only substance that can put that much lean muscle on you in a short time.

[bethestrongest]

Just eat and eat dont try to eat clean just eat fulll 6 meals every two hours I have a fast metabolism to and i have to eat alot or i lose weight easy and the best also is to take supplements right before bed like casien protien or muslce milk or a weight gainer and just eating full meals every two hours should help put on pounds!

[kliplemet]

whats the best way for me to pretty much just gain some god damn weight! i find it hard to because my metabolism must be high, i lose weight thought easily if my apetite goes to **** (like it is at the mo).

What can i start now this week, for a serious bulking phase.

how the hell can u bench 286lbs...

[RONNIE_COLEMAN]

how the hell can u bench 286lbs...

i did that a year ago mate. im stronger now obviously, but aint tried my max in awhile. dont go questioning my max, ino its impressive for my weight, and yes it was done alone bringing all the way down to the chest and back up.


thanks for all the replies. i was thinking bout just taking more protein shakes like one after the gym and one before bed.

whats weight gainers all about? do they have loads of carbs in them or something?

[HmongKing]

your ronnie coleman you should know.

[gettnthere]

how the hell can u bench 286lbs...

He's 19...so why wouldnt you believe that

[bethestrongest]

Yea weight gainer are load with carbs and protien other supplements to help you put on weight! There really good if your just trying to gain wieght and I take mine right before bed but you can take them right after your workout or inbetween meals!

[firstblood]

try wheat spagehtti and a can of condensed milk as part of your regular eating schedule.

[WCC]

some foods rich in calories:
-bananas (85 in a small one, 100 in a medium, 115 in a large)
-peanut butter (mine contains 125 calories per serving)
-semi-skimmed milk (48 calories per 100ml; a glass contains around 300ml, that's 144 per glass). don't drink the skimmed crap; have semi-skimmed or whole milk. far more calories.
-snickers bars (319 calories per bar - i have one after a workout every day for a quick simple carb/calorie delivery)
-oats (mine have 100 per pack)

there are quite a few more, but these are the ones i know of.
as for low-fat, high protein foods, eat tuna (30g per can), and cottage cheese (IDK the figures, but it's got a lot of protein and very little fat).

i also recommend supplementing with casein and creatine. cottage cheese before bedtime won't cut it for keeping you anti-catabolic throughout the night. you need a good micellar casein supplement for that. i have Reflex Micellar Casein, but it's very expensive - go for Syntrax Matrix 5.0 instead. it's a lot cheaper and it's just as good.
i started supplementing with casein and creatine just over 4 weeks ago. i've gone from 153lbs to 157. 4lbs in 4 weeks; 1lb a week. they are great supplements to use; i strongly recommend them.

and you should also be taking whey, a multivitamin, fish oil and Vitamin C (helps with muscle recovery a lot).

hope this helps.

[kliplemet]

i did that a year ago mate. im stronger now obviously, but aint tried my max in awhile. dont go questioning my max, ino its impressive for my weight, and yes it was done alone bringing all the way down to the chest and back up.


thanks for all the replies. i was thinking bout just taking more protein shakes like one after the gym and one before bed.

whats weight gainers all about? do they have loads of carbs in them or something?

i'm just amazed, since your body weight is very low, naturally strong?

[WCC]

i'm just amazed, since your body weight is very low, naturally strong?

probably. must be a high power to weight ratio.
i can do 260 on the leg extensions for 8 reps, and i'm only 158lbs.

[RONNIE_COLEMAN]

i'm just amazed, since your body weight is very low, naturally strong?

well possibly. the thing that got me into weightlifting was when i was back in school we all did a max bench press on this machine, i was about 14 i think, and i lifted the second most in my year, i was like wottttt. coz everyone else around me was alot heavier and bigger.

so it all worked from there.

[RONNIE_COLEMAN]

Yea weight gainer are load with carbs and protien other supplements to help you put on weight! There really good if your just trying to gain wieght and I take mine right before bed but you can take them right after your workout or inbetween meals!

thanks man. my mates on them but i dont see him much to talk about them. expensive?

[Jacked_J]

thanks man. my mates on them but i dont see him much to talk about them. expensive?

Honestly, I tried eating 4000-5000 calories a day back when I was 155 pounds and your height.

My lifts were going up and so was my size. Slowly, but progressively.

I found that if I eat right and lift hard and strong, everything will come together. I was losing fat while getting slightly bigger, which was the ultimate combination. It helped get my abs out, and all my other lines.

Personally, just lift big.

[WCC]

thanks man. my mates on them but i dont see him much to talk about them. expensive?

they usually are quite expensive.
just eat the foods i recommended to you. a popular homemade weightgainer is a protein shake with a banana and a serving of peanut butter. this contains a fair few calories.

[APeplow]

Hey Ronnie coleman :|, My tip to you is to eat 6 times a day, Get some protein powder to supplement your meals, buy some protein powder and add some dextrose which you can buy from your local suppermarket or healthfood shop, I don't think it would be good to be eating fatty foods,because it will make it harder losing the fat as there would be more of it. Find out your daily calorie requirement and eat 1000 calories more then you should be. If your after a clean bulk, jus load up the oats,chicken,pork and tuna. BEST WITH THE GAINING...remember EAT!, SLEEP!, TRAIN!, the three things that make you gain. GOOD GROWING

[RONNIE_COLEMAN]

Hey Ronnie coleman :|, My tip to you is to eat 6 times a day, Get some protein powder to supplement your meals, buy some protein powder and add some dextrose which you can buy from your local suppermarket or healthfood shop, I don't think it would be good to be eating fatty foods,because it will make it harder losing the fat as there would be more of it. Find out your daily calorie requirement and eat 1000 calories more then you should be. If your after a clean bulk, jus load up the oats,chicken,pork and tuna. BEST WITH THE GAINING...remember EAT!, SLEEP!, TRAIN!, the three things that make you gain. GOOD GROWING

thanks man! how can i find out my daily calorie requirement?

[Morbid_Mind]

whats the best way for me to pretty much just gain some god damn weight! i find it hard to because my metabolism must be high, i lose weight thought easily if my apetite goes to **** (like it is at the mo).

What can i start now this week, for a serious bulking phase.

If there were a way to gain "serious mass" fast, you wouldn't be seeing so many pathetic 130lb teens around. But since there isn't, you do.

[maconstate]

Eat 8000 calories a day, lift heavy, work legs 2x more than anything, and get 9 hours of sleep.

Eat nothing but eggs, oats, and essential fats.

With 8k calories, you'll put on mass quick.. It might be fat, but a lot will go to muscle.

[kliplemet]

thanks man! how can i find out my daily calorie requirement?

bw in pounds x 24 is a good starting point to bulk according to susan kleiner

i and 4 friends of mine found it pretty damn accurate

[Hulk06]

Quit worrying so much about "if I eat this, I'll get fat" or "I only want to gain solid muscle." As skinny as you are, you need to start eating more...eat anytime you can...just make sure it's not junk food and McDonald's 24/7...like someone above said, make sure you're emphasizing your lower body training and getting lots of rest. Eat as much as you possibly can whenever you can...that's all I have to say.