I get a sore forearm when I do heavy bicep curls. Especially when I do bicep isolated curls. It feels like my bone is having too much pressure put on it. I'm tall and I have long arms, has anyone heard of this?
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Thread: Sore Forearm bone
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07-16-2006, 10:03 PM #1Registered User
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Sore Forearm bone
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07-16-2006, 10:08 PM #2Registered User
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Dude i used to have the exact same problem. The way i got through it. Is dropping my weight down to where i wasnt feeling the pain.Then i just slowly built it back up. Also i added in some hammer curls to stregthen my forearms. Also make sure you have right form with your curls and your elbows are tucked in to your sides.
Take a few days off from your curls to let your forearms recover. Otherwise your just going to keep hurting yourself.
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07-16-2006, 10:11 PM #3Registered User
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i used to have forearm bone problem... not while doing the excersise... but when im putting the weights back on the rack..
now i just learn to slowly transfer the weight from my arm to the rack... i think it gets bent slightly with all the weight on it...
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07-16-2006, 10:24 PM #4Registered User
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Ya man when im ending a bicep isolation excersise when im just dropping/letting go of the weight it hurts like one last time style. I'm not sure what it is exactly, but im pretty sure my BF% is not good. Maybe 18%? I'm guessing. I'm trying to cut now so hopefully this bone problem will go away.
*Knew i wasn't crazy..
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07-16-2006, 10:34 PM #5Banned
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its like shin splints.
I gave it like two weeks rest off of curling and Im fine now.
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