what does this excersise do?

**sensei101** · 08-04-2008, 04:33 PM

the one where you do like a reverse pushup.you lay on the floor grab the bar (on the smith machine) and pull yourself up.Body start parraler to the ground and you pull your upper body up...

Thanks

**Shortfuze** · 08-04-2008, 04:37 PM

bodyweight supine row
http://www.exrx.net/WeightExercises/...SupineRow.html

**sensei101** · 08-04-2008, 04:38 PM

thanks

**Shortfuze** · 08-04-2008, 04:48 PM

no probs

**sensei101** · 08-04-2008, 07:57 PM

have you trie dit before? good movement or just waste of time?

**PVedda56** · 08-04-2008, 07:59 PM

did it in football workouts. good workout but unless your really fat. you should be adding weight. its good for end of workouts as a burnout

**sensei101** · 08-04-2008, 08:01 PM

nah im kinda skinny..Just solid I guess..ill try this out and aim for 15 reps.Do I have to put the bench there or whats the best way?

**hitongirls** · 08-04-2008, 08:35 PM

Do these hit the same muscles as pull-ups do?

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