I train at the gym 3-4 times a week, have my 3 day split. Eat decent (not too strict). I wouldn't call myself a bodybuilder, but definately an individual whos lifestyle is very fitness/health oritentated.
I have soccer training thursday nights and soccer saturday. And every (!) sunday I wake up and I'm fairly dead. Every muscle in my legs is sore aswell as my abs and back.
I know that getting sore is normal, but even for a sporting event? I expect to be sore after my chest/tricep day for example, but I'm curious as to why I'm pulling up sore on sunday.
Am I not as fit as I think? Or it is something that will always just happen? I've never experienced this before which is why I ask. I've been playing soccer for a while now and only this season have been getting sore.
Thread: Extremely sore after soccer game