When to drop shakes?

[RUBICON19]

When do you drop the shakes? Two weeks out? Just replace them with whole foods that = the same specs?

[theScott]

i cut protein powder and art. sweeteners 3 days out

[ChuckRD]

When do you drop the shakes? Two weeks out? Just replace them with whole foods that = the same specs?

WPI I would cut out the Sunday before Saturday show and switch to all fresh foods if possible. That day should also highten your increased volume for max glycogen depletion, carb depletion as well as sodium loading.