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  1. #1
    hamburgler rizoN17's Avatar
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    Best way to recover from cheat meals?

    Okay, I'm trying to follow this diet as best as possible. It all works up until night time, because I'm usually out with friends. The problem is I have trouble getting the last meals in... and sometimes (like tonite) I'm too tired to make a carb refeed meal, so I had one peice of pizza along with a whole wheat natural PB sandwich before bed.

    My question is what is the best way to recover from these cheat meals? I'm trying to make a goal that from now on I'll only go out for an hour or two, take my own car so I can drive back home. I really want to shed the fat as fast as possible (not too fast where I lose muscle), because I'm anxious to begin another bulk!
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  2. #2
    Registered User young_squatter's Avatar
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    Originally Posted by rizoN17
    Okay, I'm trying to follow this diet as best as possible. It all works up until night time, because I'm usually out with friends. The problem is I have trouble getting the last meals in... and sometimes (like tonite) I'm too tired to make a carb refeed meal, so I had one peice of pizza along with a whole wheat natural PB sandwich before bed.

    My question is what is the best way to recover from these cheat meals? I'm trying to make a goal that from now on I'll only go out for an hour or two, take my own car so I can drive back home. I really want to shed the fat as fast as possible (not too fast where I lose muscle), because I'm anxious to begin another bulk!
    Ok, if you want to shed the fat as fast as possible then STOP EATING THE PIZZA, plain and simple. Follow the refeed as is, and if you get pressed for time replace the sweet potato with some more honey and then mix the fats, oats, honey and make a type of bar and take it with you, but dont eat pizza. Ideally follow the refeed exactly as its layed out in the book, and dont forget those veggies first.
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  3. #3
    Xtend is the Greatest Scivation's Avatar
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    Originally Posted by rizoN17
    Okay, I'm trying to follow this diet as best as possible. It all works up until night time, because I'm usually out with friends. The problem is I have trouble getting the last meals in... and sometimes (like tonite) I'm too tired to make a carb refeed meal, so I had one peice of pizza along with a whole wheat natural PB sandwich before bed.

    My question is what is the best way to recover from these cheat meals? I'm trying to make a goal that from now on I'll only go out for an hour or two, take my own car so I can drive back home. I really want to shed the fat as fast as possible (not too fast where I lose muscle), because I'm anxious to begin another bulk!
    How often are these cheats? As a family man and a person who travel quite often and is not stepping on stage for a while, I have to modify the Cut Diet to work with my crazy life. If it only happens once or twice per week and you refuse to let it go, just cut out the carb meals and have occasional cheat meals (MAX 3x per week). Your progress WILL NOT be as fast as doing it by the book, but it will be somewhat effective nonetheless.

    And come on, pizza?
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  4. #4
    cereal 4 rereal matthor's Avatar
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    yea man - krispy kreme was closed or something??!
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  5. #5
    Droog Wh][te Dev][L's Avatar
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    I hear drinking lots of water afterwords helps a tiny bit.
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  6. #6
    Registered User young_squatter's Avatar
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    Originally Posted by Scivation
    How often are these cheats? As a family man and a person who travel quite often and is not stepping on stage for a while, I have to modify the Cut Diet to work with my crazy life. If it only happens once or twice per week and you refuse to let it go, just cut out the carb meals and have occasional cheat meals (MAX 3x per week). Your progress WILL NOT be as fast as doing it by the book, but it will be somewhat effective nonetheless.

    And come on, pizza?
    But the refeed taste better then pizza, your cheating yourself by cheating because then you cant enjoy the AWESOME refeed
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  7. #7
    Registered User Buckeye(OH)'s Avatar
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    i think the refeed tastes like ****.
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  8. #8
    Registered User young_squatter's Avatar
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    Originally Posted by Buckeye(OH)
    i think the refeed tastes like ****.
    lol, oatmeal+honey+rasins+almonds is so awesome, taste amazing. As for the sweet potato im not a fan of those.
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  9. #9
    Registered User ChuckRD's Avatar
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    Originally Posted by Buckeye(OH)
    i think the refeed tastes like ****.
    Sure isn't Skyline Chilie or LaRosa's huh? It is what it is. The refeed carb load meal is just that, good nutrient dense carbs and limited sat fat....perfect combo for refueling a depleted muscle.
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  10. #10
    Warrior4Christ Elijah_MB's Avatar
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    Originally Posted by young_squatter
    lol, oatmeal+honey+rasins+almonds is so awesome, taste amazing. As for the sweet potato im not a fan of those.
    holy crap, my 1st refeed, I was loving every.....freakin......bite

    I LOVE MY OATS! ...and sweet potatoes are a fav of mine too
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  11. #11
    FATHLETIC NC_Tarheel's Avatar
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    yeah but i've found that after thre days of eating broccoli like a ravenous tree hugger ANY change is a welcome change!!!!!!!!!!!!! I try to consider it a cheat meal in my mind since i'm eating so much at the refeed.
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  12. #12
    A Lion, not a Sheep ChokeOnStrength's Avatar
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    Every single tim eI get to that glorious refeed nmeal... I am in heaven... Around the middle of the week, I begin fantasizing about it, then the day of... All I can do is wait... I even invite my girl over specifically so she can watch how happy it makes me, she finds it funny. It's such a beautiful meal, and you can take your time consuming it, and mmm omg... I cant wait, it's tonight... *drools*
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  13. #13
    ALLMAX NUTRITION Sixpack's Avatar
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    Talking

    SP's + almond butter =heaven

    Originally Posted by young_squatter
    lol, oatmeal+honey+rasins+almonds is so awesome, taste amazing. As for the sweet potato im not a fan of those.
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  14. #14
    Registered User young_squatter's Avatar
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    Originally Posted by Sixpack
    SP's + almond butter =heaven
    I used peanut butter when i did it, dont taste bad Im just used to oats. I live on those things.
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  15. #15
    Registered User Buckeye(OH)'s Avatar
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    Originally Posted by ChuckRD
    Sure isn't Skyline Chilie or LaRosa's huh? It is what it is. The refeed carb load meal is just that, good nutrient dense carbs and limited sat fat....perfect combo for refueling a depleted muscle.
    just had to bring those two up huh?
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  16. #16
    hamburgler rizoN17's Avatar
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    The only reason why I cheated was because I was dead tired, it was late at night, and I just had NO energy to make all that food.

    Seriously, none. Not to mention I had an 12 hour workday in 100 degree weather the next day.
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  17. #17
    The Physique Architect str8flexed's Avatar
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    Originally Posted by rizoN17
    Okay, I'm trying to follow this diet as best as possible. It all works up until night time, because I'm usually out with friends. The problem is I have trouble getting the last meals in... and sometimes (like tonite) I'm too tired to make a carb refeed meal, so I had one peice of pizza along with a whole wheat natural PB sandwich before bed.

    My question is what is the best way to recover from these cheat meals? I'm trying to make a goal that from now on I'll only go out for an hour or two, take my own car so I can drive back home. I really want to shed the fat as fast as possible (not too fast where I lose muscle), because I'm anxious to begin another bulk!
    best way to recover = don't do it in the first place
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  18. #18
    Registered User enigma662's Avatar
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    Originally Posted by str8flexed
    best way to recover = don't do it in the first place
    I'd have to agree. Whenever I want to have a cheat meal, I just remember, it's all in my head.
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  19. #19
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    Originally Posted by Buckeye(OH)
    just had to bring those two up huh?
    LOL, I am in CA and they are not here, so thought I would throw that out there....lol, sorry sir.
    Chuck Rudolph MEd, RD
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    Scivation/PrimaForce
    www.scivation.com
    www.primaforce.com

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  20. #20
    Registered User ChuckRD's Avatar
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    Originally Posted by rizoN17
    Okay, I'm trying to follow this diet as best as possible. It all works up until night time, because I'm usually out with friends. The problem is I have trouble getting the last meals in... and sometimes (like tonite) I'm too tired to make a carb refeed meal, so I had one peice of pizza along with a whole wheat natural PB sandwich before bed.

    My question is what is the best way to recover from these cheat meals? I'm trying to make a goal that from now on I'll only go out for an hour or two, take my own car so I can drive back home. I really want to shed the fat as fast as possible (not too fast where I lose muscle), because I'm anxious to begin another bulk!
    To actually answer your question, if you are not looking to get on stage and compete and this is more for your own personal adventure, then I would say do an extra 10-20 min LI cardio your next workout and get back on track ASAP. NOW if you are trying to get on stage in 12-16 weeks, then do like Layne said "best way to recover = don't do it in the first place".
    Chuck Rudolph MEd, RD
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    Scivation/PrimaForce
    www.scivation.com
    www.primaforce.com

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    The Cutting Edge Athletics/Lake Forest, CA
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  21. #21
    hamburgler rizoN17's Avatar
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    Originally Posted by ChuckRD
    To actually answer your question, if you are not looking to get on stage and compete and this is more for your own personal adventure, then I would say do an extra 10-20 min LI cardio your next workout and get back on track ASAP. NOW if you are trying to get on stage in 12-16 weeks, then do like Layne said "best way to recover = don't do it in the first place".
    Okay, that seems easy enough, thanks a lot
    member of the 1000lb club (ya rly)
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