New to the site and I have another L-glutamine thread! =)
I've started working out again and have also started taking L-glutamine. The suggested serving on the side of the bottle is "Required amount based on physical activity". Thanks... that helps me alot! =)
So after doing some searching on this site, I should probably be taking about 500 - 1000 mg/day. which would translate into 5 - 10 grams, correct?
So a rough calculation is 1 - 2 teaspoons of L-glutamine/day?
I know I am comparing weight to volume but I'd just like to get a rough idea if this is right.