help please,question

[mariah22]

How do you know how much cals,protein,fat,carbs and sugar you are supose to get on a daily basis? I am 22 and weigh about 125 pounds and I would like to lose about 10 pounds. I work out about 5 days a week. Do about 30-40 mins of cardio and also lift some weights. I don't know my bodyfat% and I do't know how to get it either. I know someone can't tell me exactly but could you give me a rough guess cause I really have no clue
thanks

[oceanic6_OLD]

Hey I will send you a couple of websites that helped me figure this out if you would like. Just let me know.

[hvivona]

Just my opinion, but based on you avi, you don't look like you need to lose any weight. You may find that adding muscle will give you the look you're going for.

[freebirdmac]

Read the thread "Starving" a few threads down (at the moment anyway). Then visit terracotta's website http://www.hotnfit.com.