when i train my arms
standing DB curls 3 sets of 6 - 12
standing DB hammer curls 3 sets of 6 - 12
standing DB curls 3 sets of 6 - 12
i find that im failing on 5-6 after my 3rd set of the first excersice, so i reduce the wait, and i can do 3 sets of 12 for everythign and have juice left after all 3 excersices...
what should i do. thanks
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Results 1 to 9 of 9
Thread: 5kg to heavy, 2.5kg to light
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07-12-2006, 06:56 AM #1Registered User
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5kg to heavy, 2.5kg to light
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07-12-2006, 07:31 AM #2Registered User
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try some chains for fun.
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07-12-2006, 08:43 PM #3Registered User
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ok then.... :S
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07-13-2006, 12:30 AM #4Registered User
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use the 5kg, just keep pushing yoursefl
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07-13-2006, 12:54 AM #5Registered User
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i dont think u get it ... my muscles die on the second excersice, and then by the 3rd excersice i cant even do 1 rep.... its bad to go into muscle failiure... please help!
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07-13-2006, 01:32 AM #6Registered User
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I do
10 kg, 3 x 8-10
i started at 7.5kg, you just need to push, youl notice each week youl be able to go those extra few reps. Just be patient and train hard.
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07-13-2006, 01:42 AM #7Registered User
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Originally Posted by superk
well if you can do the 1st set and die on the second set your most likely not having enough break time between sets to recover...
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07-13-2006, 04:21 AM #8Chicken Legs
- Join Date: Jun 2006
- Location: Fremantle, Western Australia
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I pump with the weight i want to do for reps in a few weaks until i reach failure, then drop to my weight ive been doing for remainding reps. Then start again next set.
Works well for me.
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07-13-2006, 06:25 AM #9
How about stop doing so many curls?
I hate stupid.
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