contest prep guides?

[muhammad__ali]

do we have any complete contest prep guides online anywhere including diets from the beginning to day of, tanning, training, supplementation, day of prep, posing etc... Basically a complete contest guide that'll help me get ready and step by step pretty much step on stage???


anybody know thanks?.

[Cytrainer913]

http://www.bodybuilding.com/fun/layne36.htm

[muhammad__ali]

http://www.bodybuilding.com/fun/layne36.htm

thats a good article there. Are there any other ones to mix and match to suit what you find fits you best??

[Cytrainer913]

there are plenty of ways for this suit anyone as it is geared for the ecto, meos, or even endo and if you are natural, then this is the best thing you can do w/o hiring a diet guru, like Layne or Dr. Joe Klemczewski!