Got Back? :)

RonaldAsad · 07-10-2006, 11:52 PM

bulkin for 1 year. back double bi. Im going to compete next year and get my natural pro card. game over.

more to come gentlemen.

Dutcher · 07-11-2006, 12:13 AM

Very nice back!
What do you deadlift and row?

drboost · 07-11-2006, 12:19 AM

excellent!

RonaldAsad · 07-11-2006, 12:31 AM

i do barbell rows 4 sets of 8reps, with 245 no straps. i just do stiff leg deadlifts cuz of my lower back problems.

quest-x · 07-11-2006, 12:43 AM

Dude I'm pretty sure you could've gotten your card this year if you were a bit more shredded than your last stage appearance and entered some qualifiers

Nevertheless you got a really strong back and general physique and should look pretty beastly with some more muscle. Any goals for your bulking?

RonaldAsad · 07-11-2006, 12:58 AM

thx. i dont think i could have come in any more shreeded, i dont think you saw my pics then. I didnt even use any dieurtics for that show, or have ever in my life. I want to bulk up to 200lbs.

Bad Meets Evil · 07-11-2006, 01:40 AM

Dude, your back is so defined it looks like small rock climbers would have fun on that. Seriously though, in short your back is amazing.

wide lats · 07-11-2006, 02:31 AM

Quote:

Originally Posted by RonaldAsad

bulkin for 1 year. back double bi. Im going to compete next year and get my natural pro card. game over.

more to come gentlemen.

You just need a back to get a pro card in the natty ranks? I can beat you hands down

RonaldAsad · 07-11-2006, 08:59 AM

haha absolutely not just back ! i just wanted to post a back pic. everyone knows you need the whole package. post your pics : )

ccashatt · 07-11-2006, 09:05 AM

Dude, if your front is as good as your back, then you'll have a great advantage. Lots of great muscle back there, and very well defined! Looks like you've put a lot of hard work into it. Keep up the good work and keep lifting hard! I'm hoping to be competing myself in about a year or so.

DubDiezel · 07-11-2006, 09:14 AM

Quote:

Originally Posted by RonaldAsad

bulkin for 1 year. back double bi. Im going to compete next year and get my natural pro card. game over.

more to come gentlemen.

Yeah judging from your pics of your last competition i'd say you're ready to go for that pro card man. So what pro qualifier do you plan to compete in?

RonaldAsad · 07-11-2006, 09:36 AM

The Copper Classic 2007 in June in Az

DubDiezel · 07-11-2006, 09:56 AM

Quote:

Originally Posted by RonaldAsad

The Copper Classic 2007 in June in Az

What Organization is that? NGA? OCB? NANBF?

RonaldAsad · 07-11-2006, 10:15 AM

Aba

DubDiezel · 07-11-2006, 10:26 AM

Oh okay.

felix120 · 07-11-2006, 02:53 PM

WOW! With a back like this it looks like the pro-card is in your hands!!!

JohnAlzate · 07-11-2006, 08:19 PM

Damn you have a pretty damn nice back after that 1 year bulk man...Im doing a 9 mos bulk and hope to get close to your potential...but good luck on that pro card.

RonaldAsad · 07-11-2006, 08:19 PM

thanks!

New1 · 07-11-2006, 11:41 PM

Nice.

Great definition.

lebensraum · 07-12-2006, 12:43 AM

****in' rockies up in hurrrrrr.

Neck Harness LancerV · 07-12-2006, 12:49 AM

Quote:

Originally Posted by RonaldAsad

i do barbell rows 4 sets of 8reps, with 245 no straps. i just do stiff leg deadlifts cuz of my lower back problems.

SLDL are harder on the back than DL's

RonaldAsad · 07-12-2006, 09:46 AM

yea im aware, but i dont go all the way down, just for the slight stretch.

BigStew · 07-12-2006, 05:12 PM

How old are you if you dont mind me asking

want2grow · 07-12-2006, 07:41 PM

Copper classic, isn't that in Sierra Vista. I went to high school there, live in phoenix now. I'm going to try to compete for the first time next year. You look great bro; keep up the work.