How To Lose Weight; FOREVER!

[MsFit]

Wanna know the secret? Just Click Here.

For optimal fat loss:
Eat a small balanced meal consisting of a complete protein and carbohydate every three hours.

Don't shun fat. Essential fat is necessary for fat loss.

Omit processed food, including dairy and bread.

Implement carb-rotation.

Drink filtered water, up to a gallon a day.

Include cardio and progress it weekly to ensure you are not falling into cardio adaption.

Vary your forms and intensity of cardio.

Include resistance training to build lean muscle mass, which increases your BMR.

Train one body part a week. Hitting each body part with approximately three exercises in the 4-12 rep range.

Keep training under an hour.

Supplement with a good multi-vitamin/mineral complex and glutamine.

Allow the body to rest.

Log on to http://msfit.musclemag.com for great conversation and information from ladies who are in the fitness industry and making a change for the better.

The Elite Physique

Get your FREE Weight-Loss E-Course!

[fitnessman]

Girl on cover of book..

Nice job Karen! I hope you make a million!!!!!

[MsFit]

Thanks fitnessman..... The sites been active since yesterday and have already made a few sales.
MsFit

[Nicole]

Good luck Karen!

[Gator]

Nice book Ms Fit !
You look great ta boot !
Throw out some more pics if ya dont mind..
Might have to get one of em..Wish you all the success in the world !!

Gator

[MsFit]

Thanks Nicole and Gator. Sales have been GREAT so far!
MsFit

[nat_l athlete!]

Your book looks really interesting.

Are you going to be selling it at FAME?

[MsFit]

Chapter II - Fact and Fiction
Why Diets Don’t Work
Fad Diets
Liquid/Fasting/Starvation Diets
Zero/Low Carbohydrate Diets
Low-Fat Diets
Diet Pills covers how to take if choose to do so
What Works Best
MsFit

[MsFit]

Those of you who signed up for the free newsletter.......ignore any extra "thank you for subscribing" emails. We're still making adjustments. We should have the kinks worked out by next month.
MsFit

[karen]

You and your book!

I would like shoulders like that.People who don`t work out think I`m crazy."You are concerned about your shoulders?!" "But you look great what is your problem?" I guess we all want to improve and after we improve then of course there is something else that suddenly "as though we never had seen" before needs improving and here we go again...human nature.

I`ll check out the links and thanks!Karen

[MsFit]

Originally posted by karen
You and your book!

I would like shoulders like that.People who don`t work out think I`m crazy."You are concerned about your shoulders?!" "But you look great what is your problem?" I guess we all want to improve and after we improve then of course there is something else that suddenly "as though we never had seen" before needs improving and here we go again...human nature.

I`ll check out the links and thanks!Karen

Thanks Karen! My shoulders were a weak point at one time. I spent my off season that year focused on them to bring them up. The width of my back and biceps have always been my strong points. The others I had to work at. LOL

Don't let other peoples concerns bother you.

[karen]

I`ll take that advice to the bank.

It will definitely help me focus on working those bodyparts that need attention.My arms and shoulders are going to take Work.It is going to require 100%of all my concentration to break through this plateau.

I think I actually did that today...focus.It was really neat.I didn`t even seem to notice when that guy left me a huge stack of 45lb. plates on the seated calf machine. Karen

Good luck with the book!

[nat_l athlete!]

Here's a shoulder question for you: Whenever I do side raises, my shoulders click loudly. It's not pain but it's uncomfortable and it feels like something bad may happen. Anyone know what i should do to correct that? It happens even when I lift lower weights.

I'm training towards the FAME: Fitness And Model Expo ( www.fitnessandmodelexpo.com ) and I am determined not to let my shoulder workout lag behind...

Thanks for your help

[Herculette]

I am new here and purchased your book yesterday and read it all the way through...I can't thank you enough for writing that book. It is crammed full with solid and helpful information. It's so full of good information that I have printed out several pages for reference.

Again, thank you!

[MsFit]

Thanks...Glad you liked it. Don't forget to join my forum.

[Anima]

Just bought your book taking it in to work lookign forward to a nice day of reading! Thanks!

[MsFit]

Enjoy. Great chatting with you on the forum.

[manny_Love]

Sweet i like it i am going 2 try it. best of luck thankz

[MsFit]

Good Luck!

Check out my new store: http://www.cafepress.com/elitephysique

and forum: http://msfit.musclemag.com

[devil_s haircut]

One thing I might add that I hear quite often:

Don't avoid tap water completely. Cavities and tooth decay are on the rise because people have been drinking so much bottled water, which obviously contains no fluoride.
My professors have recommended drinking one 8 oz. glass of tap water a day for people who drink filtered water.

[muclehead]

where can i get this book

[-E-]

Nice job, i know cutting up has always been quite a problem for me so im glad to see someone has taken the effort to write a book advising people like me, and you're looking very fit, keep it up.

[TenaciousA]

About shoulders....I've got some HUGE ass man shoulders/back for being such a short woman and I am frequently chastized visually by other women (as well as men) in my gym. Although you feel that yours are weak, hit them hard, as I take great pride in mine, even though I do get rude stares. Shoulders as you know improve your overall posture and command respect!

Don't give up!!!

[dogmother99]

Hi,
I took 1/2 bottle yesterday pre-workout and since I needed to ride my bicycle back home (a few miles), I was tired and finished off my small bottle of Redline fitness drink. It's now the next day and I'm still wired...what can help me get back to normal??? Just take some walks during the day?

PLEASE help!
Thanks. I know better for next time....IF I take this stuff again, I will only drink about 1/4 of the small bottle pre-workout and nothing afterward. I won't use it for every workout either.

Julie

[RunninnRunnin]

Originally Posted by devil's haircut

One thing I might add that I hear quite often:

Don't avoid tap water completely. Cavities and tooth decay are on the rise because people have been drinking so much bottled water, which obviously contains no fluoride.
My professors have recommended drinking one 8 oz. glass of tap water a day for people who drink filtered water.

You can get minerals to put in your filtered water that take care of this probablem!... drinking tap water can give you unwanted stuff!

[IReallyamW8sWIFE2]

I heard that ephedra and Yerba Mate (spelling?) are the hot combination right now. Yes I know....nothing works like diet and exercise, I am a testimate to that, however what about for people who might need an extra boost. Does that combo work?

[big_mama]

i just wanna say tnx for the post... coz after my operation i just got bigger nd bigger...

[beby24]

does this book also have recipes, that is what i need to work on, not getting bored with the same food

[tinatin]

helo every one.quastion is it better to eat every 2 houres or 3 houres?my goal is to lose 16 pounds.i weight 130 hight5'2 and age is 25?could you pleas help me?thank you.

[Rose73]

I also know, pills are not the best way, but for me it is really an extra boost!
I only take theme from time to time if i have a bad day, but it works...