Opinions on my Push/Pull/Legs program?

[jason113]

Hey guys. Currently my trainer made a Push/Pull/Legs program, for size and strength, focuse is on compound exercises, with a couple of isolations in the end. Is it balanced in terms of development of musculature and anterior/posterior chain?

Push :

Bench Press 3x6-8
Incline Dumbbell Press 3x6-8
Dumbbell Shoulder Press 3x6-8
Lateral Raises 3x10-12
Dumbbell Overhead Triceps Extension 3x10-12


Pull :

Chin Ups 3x6-8
Barbell Rows 3x6-8
Dumbbell Rows 3x6-8
Reverse Flyes 3x10-12
Barbell Curls 3x10-12


Legs :

Squats 3x6-8
Romanian Deadlifts 3x6-8
Lunges 3x6-8
Leg Curls 3x10-12
Calf Raises 3x12-15


I'm thinking of doing the workout at least for a couple of months, see how it goes. What do you guys think?