how do you make protein shakes ???? help !!!
hi im begginer and wanna get my diet sorted so how do you make protein shakes???? thanks guys !!!!
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07-09-2006, 09:24 AM #1Registered User
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how do you make protein shakes ???? help !!!
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07-09-2006, 09:46 AM #2who dey
- Join Date: Feb 2006
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buy whey protein and mix it into liquid.
I ain't straight outta compton, I'm straight out the trailer
cincinnati bengals fan. WHOOOO DEEYYYY
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07-09-2006, 09:55 AM #3
Get ur protein powder, mix it with soya milk or skim milk. And get the protein shaker water bottle and shake them like u shake ur thing.
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07-09-2006, 10:09 AM #4Registered User
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1. put ur protein powder in a cup
2. put ur favorite beverage in a cup.
3. then start mixing.
4. drink it.
i find that whey protein doesn't mix too well
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07-09-2006, 10:31 AM #5who dey
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I use a hand blender to mix my shakes.. it was like 10 dollars.
No clumps at all.I ain't straight outta compton, I'm straight out the trailer
cincinnati bengals fan. WHOOOO DEEYYYY
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07-09-2006, 11:20 AM #6Registered User
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I always mix it with a hand blinder
One time i ran out of whey so i tried to drink 2 raw eggs
NOT RECOMMENDED!
I got them down but nearly threw up
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07-09-2006, 11:30 AM #7In Vino Veritas
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Simple. Get ON Whey Vanilla flavor. Add in water+powder in a blender. Throw in a banana and some strawberries and mix it up. Throw it all in a tall glass over ice and enjoy. I usually don't mix it with ice because it fills me up. Over ice is much smoother.
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07-09-2006, 11:30 AM #8Registered User
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Yeah I wouldn't regularly consume raw eggs due to the small percential chance of catching salmonella or some other odd-named diseases. But if you do run out of protein mix I tend to mix 3 sliced bananas 1 cup of milk 4 eggs and you could also add 1-2 cups crushed ice and maybe 1-2 tbs of sugar if you don't like the taste and blend it all up. It seems to go down fine and provides me with about...25 grams of protein just from the eggs and the potassium from the banananas goes good too. And that usually suits my protein needs for that day, but just remember to pick some more protein up before having to chug more eggs.
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