My friend and I worked out a few days ago for the first time after a long layoff and we were both really sore. I guess this is to be expected after taking such a long break, but I'm thinking that we tried to do a little too much for our first time back. I just hope that the soreness doesn't keep up after future workouts. Also, does anyone have any reccomedations as to what would be a good routine for us to try? Thanks.
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Thread: Soreness
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12-30-2002, 10:41 AM #1Registered User
- Join Date: Oct 2001
- Location: New Jersey
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Soreness
You'll never know what you can do until you do more than you can
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12-30-2002, 10:50 AM #2Registered User
- Join Date: Aug 2002
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Yeah. Thats perfectly normal to be sore after coming back from a layoff. The soreness won't be as bad after a month. Just give it some time. I think right now you should be doing fullbody splits just to get back the forms/weights on your exercises.
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