I want to thank Millennium Sport Technologies for letting me test out their products. I am very interested in the additon of Cordyceps in these products. As far as I know Millineum is the first company to add this substance which has been used in China for centuries for health and performance boosting.
I also want to acknowledge that it only took a few days for my package to arrive, so Millenium seems to be a stand up company. The products I am testing are listed below.
INTRODUCTION: I have been working out off and on for years. However, my biggest problem was that I had smoked for 15 years. A couple of months ago I quit and believe I have it licked this time. Since then my training has become alot more consistent. Also, I have just started my own business after working for the government for the past couple of years so I am entering another new phase of my life and I am not sure how this will impact my training. Well here are my stats.
WEIGHT(as of this morning): 216
BODYFAT: Unsure, I would say probably 15.5% according to the machine at my gym but that thing always gives different readings
Millennium Sport technologies: Kreaceps & Citruvol
Dymatize: Elite Whey Chocolate
ON 100% Casein chocolate
Fish Oil - 6 caps a day
Flax Oil - 3 caps a day
Paravol (caps twice a day)
This would take 2 hours to write so I will list what I was taking before I began this log. I was taking bulk Kre-Alk powder and bulk Citruline Malate powder. 3 grams of each pre/post workout. This is perfect because I know exactly how these products affect me and these are the main ingredients in both of Millenium products. However, Millineum's contain cordyceps, and from my recent supplement use I believe I am in a perfect position to evaluate whether this addition enhances the effectiveness of either Kre-Alk or Cit Mal, both of which are excellent supplements on thier own.
DIET: My diet is a pretty solid 40/40/20. My protein comes from Whey, Casein, Lean turkey breast, chicken breast, and steaks when they are on sale. Carbs come mostly from oats, fruits and veggies. Fats come from nuts, fish, avocadoes etc.. I try to eat clean most of the time, but you only live once and I do cheat from time to time usually on the weekends.
Training: DC style training with compund movements, rest paused. I perform an explosive positive movement with a controlled negative. I train 2 days on Upper (chest/back/shoulders) then Lower + Arms, then 2 days off. It is not a set MWF or TTHRSAT. 2 on 2 off works for me.
Pictures will be added hopefully every week.