Hi All,
Got a pic of just before I started training 4 weeks ago and one taken today. What do you think of my progress?
Cheers,
Dan
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Results 1 to 14 of 14
Thread: 4 Weeks Progress
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07-08-2006, 08:59 AM #1Registered User
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4 Weeks Progress
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07-08-2006, 09:05 AM #2Registered User
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Great!!
Great mid section, 6 pack in NO TIME AT ALL!
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07-08-2006, 09:31 AM #3Registered User
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nice shaving job!!!!!
whats your goal?
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07-08-2006, 09:37 AM #4Registered User
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Cheers guys.
I want to obviously lose body fat and gain muscle. A six pack would be great but I really want to do it simply to feel and look better,
Dan
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07-08-2006, 09:46 AM #5Go big everytime.
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Well keep cutting till the flab is gone, then start a really clean bulk.
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07-08-2006, 10:16 AM #6Registered User
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a very admirable start my friend
a good start to your journey
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07-08-2006, 10:48 AM #7Registered User
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You gotta eat clean & lift hard!!!! It takes a few months to see some results.. REMEMBER, EAT CLEAN & LIFT HARD!!!!!!Originally Posted by Dan1el
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07-08-2006, 11:00 AM #8Registered User
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Good work! Keep it up man! I totally agree that eating clean, lifting hard and doing some form of HIIT cardio will make all the difference in the world for you! Your on your way!
6'0 187lb
Whey, Milk, Animals and Natural Peanutbutter
I try to learn something everytime I workout.
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07-15-2006, 02:28 PM #9Registered User
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End of 5thWeek
Been bulking for the last week!
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07-15-2006, 05:43 PM #10No need to bulk you already have enough BF.Originally Posted by Dan1el
Time to mold and cut.
Bulking at this point will just make you look chubbier than you already are.
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07-15-2006, 06:18 PM #11Ruski brah
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queer eye for the straight guy?
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07-15-2006, 11:37 PM #12Registered User
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....and you too can have these results with the Bowflex home gym!
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07-16-2006, 04:24 AM #13Registered User
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eh?Originally Posted by slavko
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07-16-2006, 04:25 AM #14Registered User
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Cheers Boyscout,Originally Posted by boyscouTDaniel, don't listen to this idiot.
Make sure to keep your calorie surplus in check. If you notice that you are putting on more fat than you'd like, add cardio. Good luck with your bulk.
Appreciate the sensible advice and support,
Dan
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