TESTERS NEEDED to log / review CONTROLLED LABS - SesaGLOW
Terms and Conditions:
Terms:
Controlled Labs will be choosing 10 reputable members from this forum to do a log / review of SesaGLOW, the newest product from Controlled Labs ELEMENTS......
In the interest of reliable, safe, honest, unbiased, and objective feedback, tester requirements will be very strict. We will be selecting testers who take their training and nutrition seriously, so don't be offended if you are not selected. The initial "log / review" should last as long as the SesaGLOW lasts. We require that all testers do NOT make changes to their nutrition and training or add other variables (such as other supplements) during the log / review period, so IF you do NOT QUALIFY as a tester (SEE BELOW), please feel free to nominate someone else as a tester.
We would like feedback from:
- Bodybuilders
- Powerlifters
- Endurance athletes
- Males
- Females
- Members who are cutting
- Members who are bulking
In the interest of unbiased, and objective feedback, preference will initially be given to reputable members who have previously used another Sesamin product and are willing to compare.
Conditions:
Testers must be 18 years of age or older
Testers must be available to start their Log / Review the week of July 24, 2006 OR SOONER.
Testers must not have any medical condition
Testers must NOT make changes to their nutrition / training during the log / review period
Testers must NOT add other variables (such as other supplements) during the log / review period
Testers must not have any "pending reviews" from any other supplement company.
If you have (or feel you MAY have) ANY medical condition, you will NOT QUALIFY. By posting your required information below, you are declaring that you do NOT have (or feel that you MAY have) ANY medical condition.
Disclaimer: By posting your required information below, you agree to ALL terms and conditions, you are declaring that you have read the above terms ENTIRELY and agree to them 100%. Please make sure you have read our terms before posting your information.
REQUIRED information:
To be considered, post the following REQUIRED information in this thread... DO NOT... I repeat DO NOT E-MAIL or PM:
Good Luck !!Age:
Sex:
Height:
Weight:
Bodytype:
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Current Training Schedule / Protocol (as much detail as possible):
Cardio Schedule/Protocol (as much detail as possible):
Current supplements (exact brand/product name):
Current Diet and macros (as much detail as possible):
Current Daily water intake:
Short Term Goal:
Long Term Goal:
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Supplement history (as much detail as possible):
Other product reviews / logs you have done (with links):
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no):
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _____________, 2006
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Thread: SesaGLOW TESTERS NEEDED !!
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07-08-2006, 08:20 AM #1
SesaGLOW TESTERS NEEDED !!
Free agent
Research and Development Consultant
11+ Years Experience
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07-08-2006, 08:22 AM #2
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07-08-2006, 08:40 AM #3
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07-08-2006, 09:11 AM #4
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07-08-2006, 09:34 AM #5
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07-08-2006, 09:35 AM #6
no other supplements.
do you mean no creatine, no fishoils, or just not no xplode etc.?
if using one of your CL supps would that still disqualify a person?Cutting Log- Melting Point, Basic Cuts, Sesamin, Camp
http://forum.bodybuilding.com/showthread.php?p=9764609#post9764609
Universal Shock Therapy, NOX3, Storm
http://forum.bodybuilding.com/showthread.php?t=724885
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07-08-2006, 09:39 AM #7
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07-08-2006, 10:02 AM #8
- Join Date: Mar 2003
- Location: Queens NY
- Age: 40
- Posts: 2,029
- Rep Power: 524
will apply
There is no finish line
Cutting
2/7/06 - 222 pounds (started cut again)
Why Benoit Why???
"Whatcha gunna do when Hulkamanina and my 24" pythons run wild on you?!?!?!!?"
"Train, say your prayers, take vitamins, and believe in yourself."
-The One And Only Immortal HULK HOGAN-
My Lifestyle Cutting Diet Log
http://forum.bodybuilding.com/showthread.php?t=4934123
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07-08-2006, 10:07 AM #9
- Join Date: Mar 2003
- Location: Queens NY
- Age: 40
- Posts: 2,029
- Rep Power: 524
Age: 22
Sex: male
Height: 6 feet
Weight: 230
Bodytype: stocky
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): training on and off for 5 years, well knowledged, applying for ISSA personal trainer
Current Training Schedule / Protocol (as much detail as possible): 6 days per week 5 days weights, 1 day cardio strictly
Cardio Schedule/Protocol (as much detail as possible): 4-5 times per week, 25-40 minute intervals on the elliptic/treadmill
Current supplements (exact brand/product name): controlled labs green magnitude, Scivation xtend, optimum nutrition whey, fish oil (generic), lipo6
Current Diet and macros (as much detail as possible): 6 small meals, around 2200-2400 calories per day
Current Daily water intake:1 gallon
Short Term Goal: no short term goals
Long Term Goal: looking lean at 200 pounds *started at 250)
ANY and ALL Prescription / Non-Prescription / Recreational drugs: NONE
Supplement history (as much detail as possible): whey and creatine
Other product reviews / logs you have done (with links): none
Current / Progress Photos: dont have
Can you post "before" and "after" photos (yes or no): yes i can
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _______7/20/2006______, 2006There is no finish line
Cutting
2/7/06 - 222 pounds (started cut again)
Why Benoit Why???
"Whatcha gunna do when Hulkamanina and my 24" pythons run wild on you?!?!?!!?"
"Train, say your prayers, take vitamins, and believe in yourself."
-The One And Only Immortal HULK HOGAN-
My Lifestyle Cutting Diet Log
http://forum.bodybuilding.com/showthread.php?t=4934123
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07-08-2006, 10:32 AM #10
- Join Date: Jan 2005
- Location: Houston, Texas, United States
- Age: 39
- Posts: 1,139
- Rep Power: 962
"10 reputable members"
Well, I have everything else but that (steady and precise diet, consistent training protocols).
We shall see.
Age: 22
Sex: M
Height: 5"8'
Weight: 185
Bodytype: Athletic
Training experience: Former fat kid, started working out when I was 18 years old, by running on the treadmill each day, EVERYday, for 1000 calories burned (according to the LCD Screen), with no weight training or sound nutritional plan implemented. As one can imagine, I went from 225-145 in seven months, but I looked like a sickly ghost. From there, I got the weight training "bug", and have been dedicated to lifting ever since.
At first, my form was, in a word "crap". Poor form, no idea of how to squeeze a muscle. No idea what my scapular, low-mid trap muscles were, let alone how to train them.
Since then, I have worked with a personal trainer, and after three years of training, I decided to become a trainer myself, as I had a couple of guys I worked with, who wanted to hire me as their "trainer". Though it is not my career choice, just something I do on the side.
Working and learning about physical therapy (my actual career choice) has taught me so much about the body and how it works. Much more than any certification could.
Current Training Schedule / Protocol (as much detail as possible):
Mon- Chest/Back/Traps/Shoulders/"assistor" muscles
Tues- Squats/Quads/Abs/Hams/Calves/Arms
Wed- Off
Thur- Chest/Back/Traps/Shoulders/"assistor" muscles
Fri- Deads/Abs/Calves/Arms
My current plan is "maintaining" my weight. So I lift each muscle group for 3-4 sets a session. Stopping to rest for 20-60 seconds, depending on the muscle group, or if I am "supersetting". My weight sessions last between 30-50 minutes. Never longer.
In the winters, I take longer rest times and lift heavier, in the spring I take shorter rest times, and train full body.
Right now, and until the winter, I train closer to the "heavy" side, with moderate rest times.
I've also gotten into training each body part unilaterally, or one arm/leg/pec/lat at a time. This has helped me overcome the brachial plexus problem that was weakening my left side, last year, as well as to focus more on *each* muscle, as opposed to one of the two muscles when lifting bilaterally.
Cardio Schedule/Protocol (as much detail as possible):
Tues- Cardio, 11am, after I've eaten a meal with 65g Carbs/35g Protein/7.5g fat
Wed- Cardio, 1pm, after I've eaten two meals with the above macros
Sat- Cardio, 11am, after I've eaten a meal with 65g Carbs/35g Protein/7.5g fat
I don't care for the "fasted state" cardio, nor training in the "fat burning" zone. I go for 35 minutes, on any machine (but the treadmill), as hard as I can. Typically, my HR stays at a baseline of 165BPM, rising to 175-180, and I can usually hit 190+BPM 1-3 times during the session.
Without getting all "nerdy" on all of you, you have to make your heart stronger too, and getting to those higher heart rates and staying there does that for you.
Current supplements:
Nature's Science-Calcium Citrate 750 (Taken in the evening, with meal)
Vitamin World-Nutri-100 Gold Multi-Vitamin (Taken in the morning, with meal)
Omega Sports Cre-Ethyl Thunder, 240 Capsules (pre-lifting)
SciVation-Xtend (after lifting)
Optimum-BCAA (Before bed)
Biochem-Lipoic Acid 200mg (Taken after lifting, during PWO 2 meal, and one other meal in the afternoon... and twice on non-lifting days)
NOW Dextrose Sugar (after lifting)
Dymatize Elite Whey (after lifting, and in meals for extra protein)
Prolab-Caffeine 200mg (30 mins before cardio)
Biotek-Ephedrine HCL (30 mins before cardio)
Kent Nutrition-Acetyl-L-Carnitine500mg (30 mins before lifting)
Current Diet and macros (as much detail as possible):
Non-Lifting:
Seven meals a day.
Protein 35-40g a meal, save for the last meal before bed. Which is just a cup and a half of cottage cheese.
Carbs 60-70g a meal, for the first 4, 45g and (a lot of which from vegetables) at meal 5, 25g (vegetables) at meal 6, very few before bed.
Fat 7-10g a meal
Lifting:
Seven meals a day.
Protein (same as above, but more protein after lifting/second meal after)
Carbs None, save for vegetables, until the 4th meal, when I will have 70 g pre-lifting, then 120g dextrose after lifting, and 130g of regular food 90 minutes later
Fats (same as above, but no fat after lifting)
I'm at about 2700-3000 calories, depending on if it's a lifting or non-lifting day, and I am maintaining my current weight at this level of caloric intake.
Current Daily water intake: A gallon. Sometimes more. Never less.
Short Term Goal: I am just looking to maintain, or drop a bit of bodyfat (who isn't always looking to do that). The other would be to get up to 205-215 pounds this winter, during my bulk.
Long Term Goal: 225 pounds at 8% bodyfat (My highest weight, while fat)
ANY and ALL Prescription / Non-Prescription / Recreational drugs: Zoloft
Supplement history (as much detail as possible):
I have taken Hydroxycut Hardcore from May-June of 2006. This product helped me bust my weight loss plateau. As I was stuck at 185 for weeks, and without any other change in diet/exercise, I took this and dropped three pounds in three weeks.
BSN NO-XPlode March-June2006. I noticed a difference with this supplement, it helped me train with a bit more of a "mean streak", but I have decided to take a break from it, as I have decided to try Omega's "Thunder" in its place.
Other product reviews / logs you have done (with links): None, as of yet. Everyone has to begin somewhere.
Current / Progress Photos:
January 2006 (205, end of bulk) vs.Today (185)
Can you post "before" and "after" photos (yes or no): Yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ___July___, 2006Photo Log: http://forum.bodybuilding.com/showthread.php?t=140023453 (with pics of me in my underwear!!!)
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07-08-2006, 11:08 AM #11
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07-08-2006, 11:46 AM #12
Age: 19
Sex: Male
Height: 5'9"
Weight: 166 lbs
Bodytype: Ecto-Meso
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
From last summer until last December, I weight-lifted very foolishly, too frequently, not proportionately, overtrained, and was uneducated about nutrition, nutritional timing, etc. I had a few cosmetic surgeries that took me out of the gym for 3 full months (Jan - March of this year) and during that time I did a ton of research, reading and gaining knowledge about the human body, physical fitness, weight lifting, dieting, gaining muscle, losing fat, etc.
For 3 solid months now, I have been on an all-out bulk using all the information I have learned to give my body the best chance at getting where I want it to be. 3 months down, my whole life to come.
Current Training Schedule / Protocol (as much detail as possible):
Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Arms
Day 5: Legs
Day 6: REST
Day 7: REST
Here is a sample of my routine:
Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Flat Bench Barbell Bench Press :: 3 sets, 4-6 reps
Incline Barbell Bench Press :: 3 sets, 4-6 reps
Decline Cable Butterfly :: 3 sets, 4-6 reps
Cable Butterfly Crossovers :: 3 sets, 4-6 reps
Back Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Shoulder Grip Lat Pulldown :: 3 sets, 4-6 reps
Conventional Deadlifts :: 3 sets, 4-6 reps
Bent Over EZ Barbell Rows :: 3 sets, 4-6 reps
One-Handed DB Row :: 3 sets, 4-6 reps
Bodyweight Pullups :: 3 sets, 4-6 reps
Shoulder Day
Exercise :: Weight(lbs) x Reps (Warm-Up sets in italics)
DB Shoulder Press :: 3 sets, 4-6 reps
Cable Side Lateral Raise :: 3 sets, 4-6 reps
Cable Front Raise :: 3 sets, 4-6 reps
Rear Delt Machine Flyes :: 3 sets, 4-6 reps
BB Shrugs :: 3 sets, 4-6 reps
Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Bodyweight Dips :: 3 sets, 4-6 reps
Close Grip Bench :: 3 sets, 4-6 reps
SkullCrushers :: 3 sets, 4-6 reps
Tricep Pulldowns (Straight Bar) :: 3 sets, 4-6 reps
Bicep EZ Barbell Curls :: 3 sets, 4-6 reps
Preacher Curls :: 3 sets, 4-6 reps
Incline DB Curls :: 3 sets, 4-6 reps
Leg Day
Exercise :: Weight(lbs) x REP (Warm-up sets in italics)
Squats :: 3 sets, 4-6 reps
Leg Press :: 3 sets, 4-6 reps
Leg Extension :: 3 sets, 4-6 reps
Leg Curl :: 3 sets, 4-6 reps
Angled Calf Raises :: 3 sets, 4-6 reps
Cardio Schedule/Protocol (as much detail as possible):
None.
Current supplements (exact brand/product name):
Controlled Labs Green MAGnitude™
Controlled Labs Green Bulge™
Controlled Labs White Blood™
100% Optimum Nutrition Whey
100% Optimum Nutrition Casein
NOW Dextrose
NOW Omega-3
NOW ADAM Multivitamin
SciVation Xtend
Current Diet and macros (as much detail as possible):
Aiming for 3000 cals, 40% carb, 30% protein, 30% fat. Consists of fruits, vegetables, rice, pasta, oats, breads, sushi, tuna, beef, pork, chicken, turkey, salmon, peanut butter, and the occasional fast food.
Current Daily water intake:
2+ gallons
Short Term Goal: Bulk until I am 200lbs+, while maintaining a bodyfat in the low teens.
Long Term Goal: 190lbs+ @ 10% bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None
Supplement history (as much detail as possible):
My only supplement before the above was All The Whey™ Whey Protein.
Other product reviews / logs you have done (with links):
On-going Controlled Labs™ Green MAGnitude™ log:
http://forum.bodybuilding.com/showthread.php?t=827678
Current / Progress Photos:
http://img54.imageshack.us/img54/904...reafter3fq.jpg
http://img54.imageshack.us/img54/132...reafter2wy.jpg
http://img54.imageshack.us/img54/670...reafter3xn.jpg
http://img48.imageshack.us/img48/353...reafter6aj.jpg
http://img150.imageshack.us/img150/4...reafter8bk.jpg
Can you post "before" and "after" photos (yes or no):
Yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of July 24, 2006 (OR SOONER).
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07-08-2006, 12:01 PM #13
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07-08-2006, 03:09 PM #14
Age 27
Sex male
Hieght 5'10"
Weight 213
Bodytype mesomorph
Training experience Been lifting weights consitantly for 10 years now
Current training schedule
Monday and Thursday
Benchpress 5x5
Military press 5x5
Power Cleans 5x5
Crunchs 5x20
Tuesday and Friday
Squat 5x5
Deadlift 5x5
Back Row 5x5
Crunches 5x20
Cadio 40 minutes 4 times a week
Current Supplements
100% optimum whey
Dymamize mega milk
Multi vitamin
omega 3
Vitaimin c
Current diet 2300cals 200 protien 200g Carbs 150g Fat 100g
Daily water intake 1 gallon
Short term goal 200lbs 10-12% bf
Long Term goal 250lbs uunder 15% bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs: None
Supplement History
Whey protien
weight gainer
creatine
noz
Before after photos No
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07-08-2006, 06:45 PM #15
- Join Date: Apr 2003
- Location: Minnesota, United States
- Age: 38
- Posts: 1,811
- Rep Power: 692
http://forum.bodybuilding.com/showthread.php?t=834113 - Workout Journal
http://forum.bodybuilding.com/showthread.php?t=807336 - Current Log of White Blood/Green Bulge/Glycergrow/Xtend/Fenotest/Anagen
RBKyle Hannah
**SPONSORED BY CONTROLLED LABS**
Why settle for less than your absolute Best!
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07-08-2006, 07:12 PM #16
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07-09-2006, 06:49 AM #17
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07-09-2006, 06:55 AM #18Originally Posted by Kledz
Obviously, the timing / situation isn't perfect but we do what we canFree agent
Research and Development Consultant
11+ Years Experience
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07-09-2006, 07:21 AM #19
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07-09-2006, 07:49 AM #20
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07-09-2006, 07:57 AM #21
Age: 20
Sex: Male
Height: 6'7"
Weight: 222
Bodytype: Ecto
Training experience : 4-year Varsity Athlete, Training to be a D-1 Athlete. lifted weights in high school, but was never serious. Freshman year started lifting a lot, but i was drinking alcohol 4+ times per week and didnt really know to much about nutrition. Over the past 6 months i have become very serious about my diet and lifting.
Current Training Schedule / Protocol (as much detail as possible):
Monday: Chest/Abs + 30 minutes of different basketball drills
Tuesday: Back/Calves + 30 minutes of different basketball drills
Wendsday: Cardio = Pick-Up basketballl games 60 min +
Thursday: Delt/Trap
Friday: Bicep/Tricep/Forearm
Saturday: Legs
Sunday: Plyometrics/Cardio = PLYO + Pick-Up basketballl games 60 min
Cardio Schedule/Protocol (as much detail as possible): Besides playing basketball, I try to do as much track work (windsprints, Plyo) as possible but I have been very busy with my summer job.
Current supplements (exact brand/product name):
GlycerGROW
Purple Wraath
Green MAGnitude
ADAM - NOW
Muscle Milk - Cytosport
Salmon Oil - NOW
Fish Oil - Generic
CEE - HP
Malto/Dex - NOW
AEE - HP
Current Diet and macros (as much detail as possible):
7:00 am Wake Up
7:15 2 scoops ON Whey, 3/4 Cup Oats
7:45 3 Egg White/ 2 Whole eggs, 1/4 Tsp. Olive Oil, 1 Adam (multi), 2 Fish Oil Caps, Banana
11:00 1 can Chunk Light Tuna, 1 cup Brown Rice, 1.5 scoop On Whey,
2:00 pm 8 oz Chicken Breast, 1 cup Veggies, Granny Smith Apple, 1 cup Brown Rice, 2 Fish Oil Caps
4:45 1/2 cup rice, 1 serving Muscle Milk
5:15 1 scoop G-Mag , 2 scoops G-GROW
5:30 add 2 scoops PW to shaker and 2 scoops of GG in the mouth then head to the gym.
6:45-7 40g Dex/Malto Mix, 3g CEE followed by 3/4 cup Oats, 2 scoops ON Whey 10 minutes later
8:00 Lean Steak ~ 8-10 Ounces, Sweetpotatoe, 1 cup veggies (baby spinach, broccolli etc), 1 ADAM, 2 Fish oil Caps
10:30 1 serving Muscle milk, 3g Arginine Ethyl Ester
10:45 Go to bed
Fat: 77g 16%
Carb: 365g 37%
Protein: 440g 43%
Totals: ~ 4,000 Cals
Current Daily water intake: ATLEAST 2-3 gallons
Short Term Goal: Squat 300lbs 10x
Long Term Goal: Be a Pro Athlete
ANY and ALL Prescription / Non-Prescription / Recreational drugs: Maryjane 5+ times per week.
Supplement history (as much detail as possible):
Creatine Mono - prolab- used for about 1 year
CEE - HP -
AEE - HP
L-Taurine - Now
NOX-2 - Pinnacle
No-Xplode - BSN - (one bottle and done, had great pumps but was also using white blood at the time.)
White Blood
GlycerGROW
Purple Wraath
Green MAGnitude
Xtend - Scivation
Whey - ON
Muscle Milk - CytoSport
Adam - NOW
Other product reviews / logs you have done (with links):http://www.controlledlabsforum.com/showthread.php?t=581
Current / Progress Photos: I took a few pictures yesterday, I'm going to take some more when i get some help..
Can you post "before" and "after" photos (yes or no): YESSSS
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of JULY 17th, 2006
Reply With Quote
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07-09-2006, 07:58 AM #22
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07-09-2006, 08:53 AM #23
Age:24
Sex:male
Height:5'8
Weight:187.5
Bodytype:ecto/meso (i guess)
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):5 years of lifting
in the last 2 years i have bulked from 150 to 197 then cut to 187 while cutting 4 inches off my waist line and adding an inch to my chest and am now recomping
i am ace certified , own my own personal training company and am on my way to a sports medicine BA
i have done hst , max ot , 5day splits, 4 day splits , upper/lower , bill starr, nasca training protcol and plan on doing kelly baggets upper lower for bbers next
Current Training Schedule / Protocol (as much detail as possible):
upper/lower split 4 days a week heavy days then 85% days
concentrating on power lifts and multi-joint lifts
Cardio Schedule/Protocol (as much detail as possible):
20 mins post work out low intensity , then 1-2 days a week of jogging on the beach for 30 mins
Current supplements (exact brand/product name):
wpi from giant
fish oil from nature choice
one a day mulit
bcaa -xtend
citruvol , kreceps and shred xs -testing for milliunim sports which ends in 6 days
after i will re- add prolab creatine
vaporize from man - just ran out of the bottle so seadglow would be added in here
Current Diet and macros (as much detail as possible):
meal 1 1 egg 5 whites , cupf of brocilli , handfull of turkey
handfull of almonds
meal 2 can of tuna , handfull of spinich , light mayo
handfull of almonds
meal 3 chicken breast , salsa ,wrap, almonds
meal during wpi /bcaa cocktail 1 scoop of wpi 6 scoops of bcaa
meal 4 chicken and brocilli, tablespoon of pb
meal 5 chicken and pasta (my mini cheat mealw/ the misses ) or subway snadwich something like that
meal 6 - cottage cheese
i also sip wpi through out the day usually just 1 or 2 scoops in a one gallon jug
Total: 2573
Fat: 117 1055 42%
Sat: 18 161 6%
Poly: 30 269 11%
Mono: 61 550 22%
Carbs: 146 445 18%
Fiber: 35 0 0%
Protein: 259 1036 41%
Alcohol: 0 0 0
Current Daily water intake:2 gallons daily
Short Term Goal:to reach 7% bf with keeping my weight around the same it is 185 range , i am currently in the high teens i belive , i was at 20 3 weeks ago but have lost some fat while maintaining muscle
Long Term Goal:be a fitness model , and be as athleletic as possible
ANY and ALL Prescription / Non-Prescription / Recreational drugs:no , i got straight edge
Supplement history (as much detail as possible)h my !
wheys - gnc , mt, on , wpi , muscle milk
creatines- Green bugle, gnc , pro lab , kerceps ,cell tech , serum
NO's- citurvol
fat loss - hydroxy cut , ripped fuel , lipo 6 , shred xs , vaporize and seasmin
amino acids - purple wraath , xtend , gnc glutimine , on 2200 aminos
other- x factor
hats all i can think of right now
Other product reviews / logs you have done (with links):
millenuim sports current log
http://forum.bodybuilding.com/showth...2#post10375042
pwlog http://forum.bodybuilding.com/showth...78#post9411778
my nsca cscs work out log !http://forum.bodybuilding.com/showthread.php?t=791045
xf gb log http://forum.bodybuilding.com/showth...10#post8130110
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no)f course
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _july 14th ____________, 2006my blogs
howigotripped.wordpress.com
submissiongrappling.wordpress.com
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07-09-2006, 10:35 AM #24
- Join Date: Dec 2003
- Location: Laredo, Texas, United States
- Age: 47
- Posts: 1,113
- Rep Power: 304
Age: 30
Sex: M
Height: 5'10"
Weight: 218
Bodytype: Endo/Meso
Training experience: 10 years total, last 4 years haven't been away from the weights longer than 2 weeks except for a couple injuries, during which I only did cardio.
Current Training Schedule / Protocol (as much detail as possible): Alternating between a 4 day split and Full Body every 7 weeks. Currently in the middle of 4 day split. I alternate my reps day to day see workout log for details.
Full Body Workouts:
Squat
BB Row, supinated
Low Pulley Crossover
Standing DB Tricep Extension
DB Lateral Raise
MTS Crunch
Deads
Incline BB
Split Squat
Donkey Calf
Single Leg Extension
CB Curl, Wide
Front Squat
One Arm DB Row
Dips
Front Raise
One Arm Tri Pressdown
Rope Crunch
Chins, supinated
Incline DB
Walking Lunges
Single Leg Hamstring Curls
LF Calf Extension
CB Curl, Narrow
Leg Press
Romanian Deads
Pulldowns, supinated
Bent Laterals
Tricep Pressback
Decline Crunch
Squat
BB Row, pronated
Low Pulley Crossover
Standing BB Shoulder Press
Lying Tricep Extensions
MTS Crunch
Deads
Decline BB
Split Squat
Donkey Calf
Single Leg Extension
Alt. DB Curls
Front Squat
One Arm Mod. Chest T-Bar Row
Wide Upright Row
DB Pullovers
Rope Pressdown
Rope Crunch
Chins, pronated
BB Bench
Walking Lunges
Single Leg Hamstring Curls
LF Calf Extension
Hammer Curl
Leg Press
Glute Ham Raise
Pulldowns, pronated
Seated DB Press
Seated Dips
Decline Situp
4 Day split - A
Legs
Squat
Romanian Deads
Donkey Calf
Walking Lunges
Single Leg Extension
Single Leg Hamstring Curls
Leg Press
Chest, Biceps
Incline BB
CB Curl, Wide
BB Bench
Alt. DB Curls
Decline BB
Reverse Cable Curls
DB Pullovers
High Pulley Curls
Back
Deads
Chins, supinated
BB Row, supinated
Pulldowns, supinated
One Arm Mod. Chest T-Bar Row
Seated Cable Row, narrow
Hypers
Shoulders, Triceps
Standing BB Shoulder Press
Standing DB Tricep Extension
Wide Upright Row
Rope Pressdown
Front Raise
Seated Dip machine
BB Shrugs
4 Day Split - B
Legs
Front Squat
Glute Ham Raise
Single Leg LF Calf Extension
Split Squat
Single Leg Extension
Single Leg Hamstring Curls
Leg Press
Chest, Biceps
Incline DB
CB Curl, Narrow
Dips
Concentration Curls
DB Bench
Hammer Curls
Low Pulley Crossover
HS Curl
Back
Deads
Chins, pronated
BB Row, pronated
Pulldowns, pronated
One Arm DB Row
Seated Cable Row, wide
Hypers
Shoulders, Triceps
Seated DB Press
One Arm Tri Pressdown
Bent Laterals
Tricep Pressback
DB Lateral Raise
Lying Tricep extensions
BB Shrugs
During 4 day split - Sundays: Weighted Core Work: HS MTS Machine, Decline Situps, Rope Crunches
Cardio Schedule/Protocol (as much detail as possible): MWF: 1 mile run trying to improve time long term goal is to get to 5 mins. currently at a bit over 6 mins. TThSat. 45 mins heavy bag work, 15 mins core.
Current supplements (exact brand/product name): ON Whey, Fish Oil, Flax Oil, ON Opti-Men multi., Creatine, Ice during workout, will be switching to Xtend after Ice runs out. R4W pre-workout. Occasionaly VPX Micellean, Muscle Milk, Protein Delite use these on occassions when I don't have time for a meal, lately haven't used them much.
Current Diet and macros (as much detail as possible): Scivation Cut Diet 3000: Normal Day - 3010 cals: 315g protein, 130g fat, 145g carbs. Refeed day - 3625 cals: drop ~50 grams protein add ~200 grams carbs. Refeed every 3rd day. Get your own book and look up the diet I'm tired of typing .
Current Daily water intake: 1.5 to 2 gallons a day.
Short Term Goal: Reduce body fat while maintaining muscle mass.
Long Term Goal: To compete as a natural at least once.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: None
Supplement history (as much detail as possible): current supps + various forms of creatine, NO boosters, thermos, Diesel Test.
Other product reviews / logs you have done (with links):
Cinnulin PF log http://forum.bodybuilding.com/showthread.php?t=826772
Diesel Test Log Take 2 http://forum.bodybuilding.com/showthread.php?t=736512
Workout Log http://forum.bodybuilding.com/showthread.php?t=682186
Current / Progress Photos: None
Can you post "before" and "after" photos (yes or no): No
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of July 24, 2006Last edited by El Pena; 07-09-2006 at 02:05 PM.
"The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible." - Richard M. DeVos
Workout Journal - http://workout.bodybuilding.com/ElPena/
Nutrition Journal - http://www.fitday.com/WebFit/PublicJournals.html?Owner=El+Pena
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07-09-2006, 09:04 PM #25Originally Posted by TimoteoS
I don't really see a point in this sponsored testers logs as sesamin works. The only question would be the effectiveness of the product and that would be due to the quality of hte product. But an indie 3rd party COA should be all the confirmation you need. Still generous of CL to sponsor some logs. Because of the nature of this product I think pics should be mandatory.Yes, there is indeed a deeper component to it all.
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07-09-2006, 10:21 PM #26
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07-09-2006, 10:41 PM #27
Age: 29
Sex: Male
Height: 6'
Weight: 195
Bodytype: Lanky
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): Former college baseball player. Gained a lot of weight during graduate school. Currently down 40 lbs to 195 and cutting to 175...hopefully. Been training for 7 months straight now, 3 times a week, 1 hour per session. Currently doing 3 full body workouts per week, working on endurance and fat loss, rather than strength at this time.
Current Training Schedule / Protocol (as much detail as possible): MWF 6 am- 7:20 am. Current program includes 2 sets of 15 reps working chest, biceps, triceps, shoulders, back, and legs...essentially 3 whole body workouts per week.
Cardio Schedule/Protocol (as much detail as possible): Run 1 mile after weight training session. Softball every monday night...Tennis every tuesday night.
Current supplements (exact brand/product name): ON Whey, Lipo6, NOW Omega 3-6-9, NOW Adam
Current Diet and macros (as much detail as possible):Approx 2000 cals per day. Estimated 50/35/15% p/c/f.
Current Daily water intake:usually 1 gal...somedays less depending on how busy the workday gets.
Short Term Goal: lose fat
Long Term Goal: lose down to 175...then clean bulk up to 190 lbs.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none
Supplement history (as much detail as possible): other than what was posted above, I have run a cycle of Swolen, and used creatine mono previously.
Other product reviews / logs you have done (with links): n/a
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no): i can
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of July 10, 2006
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07-09-2006, 10:46 PM #28
Age: 21
Sex: Male
Height: 5 ft 11 inchs
Weight: 195lbs
Bodytype:Endomorph
Training experience:Well I have been training solidy for 3 1/2 years. I have never took long periods of time off or anything exept injury times and maybe a few vacations. I like to take a week off after a solid month of regular training...gives my body a lil time to rest. Other than that i train my freinds at the gym for strength and size.
Current Training Schedule / Protocol : I have a 4 day split. I do back/ bi's.....hams/shoulders....rest....chest/tris.....quads/abs......rest....and the extra day i keep for forearms and calves and anywhere else i am not sore at.... I base my schedule around deads...squats...and benching...i am always trying to increase my compounds...
Cardio Schedule/Protocol: I don't run on leg days and try and run 3-4 days a week...i do an empty stomach run for abt 5-6k first thing in the morn... i take an e/c stack for that...otherwise i have no energy in the morns... on leg days i make sure i hit the bike after my workout for atleast 15 mins...
Current supplements: I am takin omega CEE.... White Blood(CL)...Green Bulge(CL) and Optimum 100% whey....centrum performance...fish oils....omega 3-6-9..... vitamin c....coq10....
Current Diet and macros: i eat a lot of chicken and rice mainly... iam eat a chicken breast and rice for dinner...oatmeal bread and eggs for breakfast... and and snack on fruit and energy bars...
Current Daily water intake: i have a 4l jug that i try and finish everyday...and plus seperate water intake...so id say and 6 L.... i usually end of finishin my jug of water
Short Term Goal: Loose some tummy fat and increase my lifts by at least 10%....
Long Term Goal: Stayin in shape and maintaing the hard earned muscle mass
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none...
Supplement history: well i have never done steriods or ph's... i have done creatine mono and cee....NO boosters... Vitamins...Protiens....Arginine...i have tried a lot of supps but now i stick with a selected few...
Other product reviews / logs you have done:None
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no):sure
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ________July 10_____, 2006█♣█ █♣█ █♣█ █♣█ █♣█
www.trainhardtrainsmart.com
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07-10-2006, 05:15 AM #29
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07-10-2006, 07:34 AM #30
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