cardio question for burning more calories...
I usually do 30 minutes cardio at the gym after my workout, should i do 2 15 minute sessions, or just stick with doing it once for 30 minutes???
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12-29-2002, 07:15 PM #1Registered User
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cardio question for burning more calories...
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12-29-2002, 07:18 PM #2Registered User
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Re: cardio question for burning more calories...
if you have the time do 2 15 minute sessionsOriginally posted by mojo57
I usually do 30 minutes cardio at the gym after my workout, should i do 2 15 minute sessions, or just stick with doing it once for 30 minutes???"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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12-29-2002, 07:31 PM #3Registered User
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Re: Re: cardio question for burning more calories...
I heard smaller sessions for cardio was better, but I never really knew the reason. What is the reasoning behind this?Originally posted by Buff_Daddy
if you have the time do 2 15 minute sessions
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12-29-2002, 07:38 PM #4Registered User
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Re: Re: Re: cardio question for burning more calories...
more total calories are burned this wayOriginally posted by Sychokid
I heard smaller sessions for cardio was better, but I never really knew the reason. What is the reasoning behind this?"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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12-29-2002, 07:43 PM #5Registered User
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Re: Re: Re: Re: cardio question for burning more calories...
Thats what i heard, but I would like to know how. Thanks though.Originally posted by Buff_Daddy
more total calories are burned this way
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12-29-2002, 07:46 PM #6Registered User
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Re: Re: Re: Re: Re: cardio question for burning more calories...
i have an idea, but not sure about the exact physiological reasonings, sorryOriginally posted by Sychokid
Thats what i heard, but I would like to know how. Thanks though."Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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12-30-2002, 08:06 AM #7
well, there is such a thing as afterburn. so if u split into 2 workouts, the afterburn time is increased, thus, more calories burned...
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12-30-2002, 08:08 AM #8Registered User
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What about 3 seperate 15 minutes sessions?
What's an afterburn anyway?
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