Pics Of Me Help !!!

[drago1987]

Hi Guys,

Help Me Out Here I Started Lifting Like For About 2 Months Now After Taking Like A Year Off, And Im Becoming Desperate Because Im Still The Same.
Im 6'1 Ish And Weigh In @ 185.
I Need To Gain Muscle And Cut, But What To Do First ?
I Wanna Be 205 Solid Muscle.

Please Suggest Meal Plans, And Workout Routines.

Thanks !!!

Im 19 By The Way.

[Blown00Mustang]

Gain muscle, then think about cutting. You're too small to be thinking about cutting.

Post your current routine and diet.

[aluminum]

Try Rippetoe's program:

http://www.startingstrength.com/

or kethnaab's variant:

http://forum.bodybuilding.com/showthread.php?t=750551



Here's an interesting article on mass gain:

http://www.bodybuilding.com/fun/pierce34.htm