for the rows on bills site it says go down to 90 degrees. Is it alright if im on a slightly less drastic angle around 75 degrees?
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Thread: 5x5 Question??
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07-07-2006, 07:17 PM #1Registered User
- Join Date: Feb 2006
- Age: 35
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- Rep Power: 222
5x5 Question??
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07-07-2006, 07:21 PM #2Registered User
- Join Date: May 2006
- Age: 35
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should be fine.
190 lbs
5'11"
Currently:cutting
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07-07-2006, 07:24 PM #3X-REP stlylist
- Join Date: Jul 2006
- Location: Missouri - Saint Louis
- Posts: 86
- Rep Power: 217
Yes it is(i lift heavy 4-6 reps so if i dont stand at a lower level my lowerback come into play but i hit mid back perfactlyOriginally Posted by needhelpfasthieght-5'7
weight-204lbs
arms-16.5
waist-32
chest-42
6 pack-blurry lol
Bulking this yr till FEB 1st
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07-07-2006, 07:59 PM #4Registered User
- Join Date: Apr 2003
- Location: Midwest
- Posts: 132
- Rep Power: 326
I've seen a lot of controversy on teh 90° vs higher. The 90° folks tout more muscle recruitment, the more upright folks tought heavier weights for more muscle overload.
My 2 cents; go with what feel best as far as thickening up your back. Keep form strict as always, etc.
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07-07-2006, 08:11 PM #5Registered User
- Join Date: Oct 2005
- Age: 56
- Posts: 15,956
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I seriously doubt many people actually do rows at 90 degrees......they may THINK they are at 90 degrees, lol
Lee Haney would be the exception...he was easily at 90....probably greater actually
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