I just got back from the gym where i did legs and cardio. I did sets of 385 x 8, 425 x 5, and 315 x 15, I have done it this way for a while, b/c it fires all 3 different muscles fibers. Anyway, today after the set of 15 i felt like absolute hell and threw up in the bathroom. My question is if i had eaten about an hour before did i still get the nutritional value from what i ate before my wokout. (tuna sandwhich, 1 1/2 cups of oatmeal, 100% whey). I appretiate the input fellas.
Dano
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Thread: Leg workout and vomiting
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07-07-2006, 06:49 PM #1Registered User
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Leg workout and vomiting
Bench : 330 x 1
Squat : 435 x 5
Dead Lift : 405 x 5
"Only time will tell if it was time well spent"
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07-07-2006, 07:02 PM #2Fat Guy in a Little Coat
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How much did you throw up? chunks? you probably got a little nutrition, but not enough. You should eat a little earlier, so you don't have any probs. I used to puke often when I did tough leg routines. You should eat after.
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07-07-2006, 07:04 PM #3Humble Abomination
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You probably don't want to make puking a habit. Rofl I don't even know if your question is serious :P.
I love the warm-up set(s), working set, drop set scheme. It works great for me with splits....
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07-08-2006, 08:59 AM #4Re-Born
- Join Date: Apr 2006
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iv puked oafter leg workouts to, they always make me feel like ****...
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