Updated Pics since Cutting w/ Chuck

[brandon9134]

Heres some pics from when i started:
http://forum.bodybuilding.com/showpo...8&postcount=28
http://forum.bodybuilding.com/showpo...8&postcount=29

And heres the pics i took today:
http://forum.bodybuilding.com/showpo...5&postcount=49
http://forum.bodybuilding.com/showpo...0&postcount=50


My weight is actually only down 4lbs (176 down to 172)...but as you can see in the pics ive definatly lost bodyfat and gained Lean Body Mass . Ive been cutting (slowly, as to save and gain as much LBM as possible) Im very suprised with the progress in my legs especially. Im gettin my bodyfat tested in water on Monday so i'll post results from the asap


A big thanks to all the guys who live in this section of the boards...its the only place on the forums where you can come and learn from the best in the business (Primaforce/Scivation Crew)

Thanks again Chuck, Beast, Marc, Layne, and YoungSquatter for all the help and motivation along the way!

[matthor]

great stuff dude - howlong is the period b/w pics?

[brandon9134]

about 3 months, ive lost a considerable amount of fat, but more than anything ive gained some quality LBM. I was also injured and out of the gym for alittle over 2 weeks in late May/early June so that set me back a bit, but i worked through it, and am now seeing great progress

[matthor]

good job - i almost can't wait to stop my 'bulking' to try out this diet

[brandon9134]

its awesome...i never thought it was possible to lose fat and gain mass at the same time....until now that is

[matthor]

do you follow it to the letter?

[Sixpack]

Great job man great job

[ironchest]

its awesome...i never thought it was possible to lose fat and gain mass at the same time....until now that is

exactly what is this diet then ?

[RipStone]

Great work Brandon! Just wondering, how tall are you?

[brandon9134]

do you follow it to the letter?

i follow this diet 100%

[brandon9134]

Great work Brandon! Just wondering, how tall are you?

im about 5'10"

Thanks again everyone for the compliments!

[ChuckRD]

Heres some pics from when i started:
http://forum.bodybuilding.com/showpo...8&postcount=28
http://forum.bodybuilding.com/showpo...8&postcount=29

And heres the pics i took today:
http://forum.bodybuilding.com/showpo...5&postcount=49
http://forum.bodybuilding.com/showpo...0&postcount=50


My weight is actually only down 4lbs (176 down to 172)...but as you can see in the pics ive definatly lost bodyfat and gained Lean Body Mass . Ive been cutting (slowly, as to save and gain as much LBM as possible) Im very suprised with the progress in my legs especially. Im gettin my bodyfat tested in water on Monday so i'll post results from the asap


A big thanks to all the guys who live in this section of the boards...its the only place on the forums where you can come and learn from the best in the business (Primaforce/Scivation Crew)

Thanks again Chuck, Beast, Marc, Layne, and YoungSquatter for all the help and motivation along the way!

Wonderful, great job Brandon. I am very impressed. the back looks very detailed and that side ab shot.....WOW. Great job, the LBM Gain diet will be nice. Cannot wait for the % body fat from hydro.

[wh0died]

Strength gains?

[brandon9134]

Wonderful, great job Brandon. I am very impressed. the back looks very detailed and that side ab shot.....WOW. Great job, the LBM Gain diet will be nice. Cannot wait for the % body fat from hydro.

thanks alot Chuck...i cant wait to fet the bf tested on monday

[brandon9134]

Strength gains?

most definatly...check out either of my logs in my signature (strength gains while cutting )

[wh0died]

Not bad. Where are the deadlifts? And 60 seconds rest between squats must be killer. Good work.

[brandon9134]

Not bad. Where are the deadlifts? And 60 seconds rest between squats must be killer. Good work.

me and chuck figured that deads might be a little rough on the CNS while cutting. I'll definatly be incorporating them back into the routine when i lean bulk this fall

[young_squatter]

Dang man, looking great.

[brandon9134]

Dang man, looking great.

i appreciate it, you've been a huge help along the way. thanks again for all the support

[brandon9134]

Age: 19 yrs
Height: 69.25 in
Weight: 172 lbs
Body Fat %: 11.4 %
Lean Mass %: 88.6 %
Fat Body Mass: 19.6 lbs
Lean Body Mass: 152.4 lbs

GOAL Body Fat %: ~6 %
GOAL Body Weight: 162.1lbs <--weight if i was 6% (-9.9 lbs/fat)

[brandon9134]

Chuck just did the math, and when i started with him i was 176lbs @ ~15% bf....And today i was 172lbs @ 11.4% bf. This means that in 12weeks ive lost 4% bodyfat and gained almost 5lbs of lean body mass

Now thats what i call a recomposition.