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Thread: cutting calores

  1. 01-10-2002, 01:54 PM #1
    mafia
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    cutting calores

    i'm going to start cutting next week and i want to know how low i should lower my calorie intake to?

    is it 12 x body weight?

    thats what i followed last time...
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  2. 01-10-2002, 02:28 PM #2
    fitnessman
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    Cool

    10-12 calories is the standard. Just dont want to lose more than 2 lbs a week.
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