13 year old

[Bjj_kid13]

I started working out full time


Monday i had a workout
Chest

Bent-Arm Barbell Pullover/2sets/20lb dumbells/10 times

Close-Grip Barbell Bench Press/2sets/first set 45lbs 2nd set 65lbs

Decline Dumbbell Bench Press/5sets/25lbs dumbells/12times

Decline Dumbbell Flyes/2sets/15lbs dumbells/10times

Dumbbell Bench Press/2sets/30lbs dumbells/14times

Hammer Grip Incline DB Bench Press/2sets/20lbs dumbells/8times

Incline Dumbbell Flyes/1 set/ 20lbs dumbells/10times

Bench press/2sets/120&150lbs/120 set 8 times 150lbs set 4 times


I also did tri's this is what i did



Tri


Close-Grip Barbell Bench Press/2sets/first set 45lbs 2nd set 65lbs

Decline Dumbbell Tricep Extension/2sets/20lb dumbells/8 times




Any comments im 13 rember that and I have some newer pics back and chest shots if you whould like to c

[Bjj_kid13]

Day 2 wed Bi,forearms


Alternate Hammer Curl/2sets/8reps/20lb db

Alternate Incline Dumbbell Curl/2sets/8reps/15lb db

Chin-Up/1 set/8reps

Concentration Curls/2sets/8reps/15lbs db

Cross Body Hammer Curl/1 set/8 reps/30lb db

Dumbbell Alternate Bicep Curl/1 set/8reps/20lb db