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  1. #1
    Registered User Blunt's Avatar
    Join Date: Nov 2005
    Location: Denmark
    Posts: 14
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    best workout for Team handball player

    Hey ive been playing team handball since ive been 9 years old now i am 16 and i would like to begin using some weights to improve my game/strength/endurance/quickness.

    could anyone help me with making up a program ?

    and what are best for pre- and post workout nutrition ?

    i got 5 days a week to do workouts and i do cardio 3 times a week for 30-45 min and finnish with HIIT.

    i should proberly also say that right now i am not playing because i am moving to another part of the country.

    and i have never really done weights before...

    thanks on purpose all.

    184 cm
    82-84 kg
    Bodyfat%: around 14-15
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