I have amino gelcap from prolab (http://www.bodybuilding.com/store/pl/aminogel.html) is it best to take during the workout or right after considering that i take a protein shake directly after working out. thanks
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07-02-2006, 05:08 PM #1Registered User
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amino acids during or after workout?
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07-02-2006, 05:11 PM #2Drive+Knowledge=Success
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Originally Posted by punkboy1987
Take your aminos before, during, and after your workout. Because of the 'during' part, most people opt for a liquid form like Scivation Xtend. For you, just pop those gelcaps before and after and you'll be just fine.
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07-02-2006, 05:20 PM #3Go big everytime.
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Couldnt say it better myselfOriginally Posted by CF10
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07-02-2006, 05:32 PM #4Registered User
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AgreeOriginally Posted by CF10New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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07-02-2006, 06:21 PM #5C6H13NO2
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Pre-workout or Pre-cardioOriginally Posted by punkboy1987
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07-02-2006, 07:04 PM #6Registered User
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ok so immediately before and immediately after sounds good. thanks.
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