How many grams of glutamine a day???
How much glutamine can you take a day?
I have heard the max is anywhere from 20 to 40 grams a day.
Im askin cause I bought 1000 grams of prolabs glutamine!
Thanks,
Pike
|
|
Results 1 to 14 of 14
-
12-27-2002, 05:09 PM #1Registered User
- Join Date: Oct 2002
- Age: 39
- Posts: 75
- Rep Power: 0
How many grams of glutamine a day???
-
12-27-2002, 05:11 PM #2Registered User
- Join Date: Nov 2002
- Posts: 239
- Rep Power: 528
the minimum you should get in is 20
-
12-27-2002, 05:11 PM #3Wordy Member
- Join Date: Mar 2002
- Location: Canada
- Age: 40
- Posts: 11,377
- Rep Power: 6881
Re: How many grams of glutamine a day???
All depends what your using it for and how your using it.Originally posted by liftordie
How much glutamine can you take a day?
I have heard the max is anywhere from 20 to 40 grams a day.
Im askin cause I bought 1000 grams of prolabs glutamine!
Thanks,
PikeDon't Support Companies that are suing me!!
Lonny says
"Supplement your weakness"
-
12-27-2002, 05:13 PM #4Registered User
- Join Date: Nov 2002
- Posts: 239
- Rep Power: 528
Re: Re: How many grams of glutamine a day???
useless postOriginally posted by Lonny
All depends what your using it for and how your using it.
-
-
12-27-2002, 05:28 PM #5
Re: How many grams of glutamine a day???
go for 10g before workout and 10g after.Originally posted by liftordie
How much glutamine can you take a day?
I have heard the max is anywhere from 20 to 40 grams a day.
Im askin cause I bought 1000 grams of prolabs glutamine!
Thanks,
Pike
-
12-27-2002, 05:40 PM #6Wordy Member
- Join Date: Mar 2002
- Location: Canada
- Age: 40
- Posts: 11,377
- Rep Power: 6881
Re:Wanna humps uselessness
Thanks for your expert opinion. Im sure your posts on this thread were much better!Originally posted by wanna hump?
useless post
Oh wait, no they were less helpfull than mine!Your second post calling mine a useless post was moronic, and useless in itself. Your first reccomending 20 grams a day minimum does nothing. When should he use these 20 grams? What logic behind the 20 grams?
How bout next time you actually contribute something before attempting to insult/flame a member. Or you could just keep your view to yourself, instead of embarrasing yourself.
As for the first poster, my post was an attempt to get you to tell me your circumstances to make it easier to give proper advice to you.Don't Support Companies that are suing me!!
Lonny says
"Supplement your weakness"
-
12-27-2002, 05:56 PM #73 Years Later
- Join Date: Oct 2002
- Posts: 1,902
- Rep Power: 1026
- 5grs upon raising
- 5grs before workout
- 5grs post workout
- 5grs before bed"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
-
12-27-2002, 07:42 PM #8Registered User
- Join Date: Oct 2001
- Location: Penn
- Posts: 1,648
- Rep Power: 0
there is no set amount to how much glutimine should be supplemented but big red made a good ball park figure when he suggested 100mg per pound of bodyweightOriginally posted by wanna hump?
the minimum you should get in is 20
-cj
-
-
12-28-2002, 10:35 AM #9Wordy Member
- Join Date: Mar 2002
- Location: Canada
- Age: 40
- Posts: 11,377
- Rep Power: 6881
Any reasons why you would take glutamine at these times?Originally posted by bachovas
- 5grs upon raising
- 5grs before workout
- 5grs post workout
- 5grs before bedDon't Support Companies that are suing me!!
Lonny says
"Supplement your weakness"
-
12-28-2002, 10:41 AM #10Registered User
- Join Date: Aug 2002
- Location: The Machine
- Posts: 3,440
- Rep Power: 339
I heard you should take it before bed. Not sure on this one though, someone correct me if I am wrong.
-
12-28-2002, 10:46 AM #11Registered User
- Join Date: Sep 2002
- Location: USA
- Posts: 2,350
- Rep Power: 2104
Re: How many grams of glutamine a day???
None. I may use some if I'm cutting.Originally posted by liftordie
How much glutamine can you take a day?
-
12-28-2002, 11:54 AM #12MISC SUPERVILLAIN
- Join Date: Nov 2001
- Location: Margaritaville
- Posts: 3,837
- Rep Power: 2677
20 is min I have read from research.
Eternal Creatures are not so prudent.
Member since Nov 2001
-
-
12-28-2002, 12:00 PM #13Avant Labs Rep.
- Join Date: Jul 2002
- Location: University of Western Ontario
- Posts: 758
- Rep Power: 533
Zero
http://forum.bodybuilding.com/showth...threadid=83189 (Article explains all)
Cap it up and take it back man.Avant Research R&D/Rep
Contact: derek [.at.] avantlabs -> com
Add Avant Labs to your mySpace!
www.myspace.com/AvantLabs
-
12-28-2002, 12:15 PM #14Registered User
- Join Date: Sep 2002
- Age: 38
- Posts: 1,168
- Rep Power: 690
10-20g. a Day.
Bookmarks