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  1. #1
    Registered User liftordie's Avatar
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    Talking How many grams of glutamine a day???

    How much glutamine can you take a day?
    I have heard the max is anywhere from 20 to 40 grams a day.
    Im askin cause I bought 1000 grams of prolabs glutamine!
    Thanks,
    Pike
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  2. #2
    Member wanna hump?'s Avatar
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    the minimum you should get in is 20
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  3. #3
    Wordy Member Lonny's Avatar
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    Re: How many grams of glutamine a day???

    Originally posted by liftordie
    How much glutamine can you take a day?
    I have heard the max is anywhere from 20 to 40 grams a day.
    Im askin cause I bought 1000 grams of prolabs glutamine!
    Thanks,
    Pike
    All depends what your using it for and how your using it.
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
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  4. #4
    Member wanna hump?'s Avatar
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    Re: Re: How many grams of glutamine a day???

    Originally posted by Lonny
    All depends what your using it for and how your using it.
    useless post
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  5. #5
    Member fsheva's Avatar
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    Re: How many grams of glutamine a day???

    Originally posted by liftordie
    How much glutamine can you take a day?
    I have heard the max is anywhere from 20 to 40 grams a day.
    Im askin cause I bought 1000 grams of prolabs glutamine!
    Thanks,
    Pike
    go for 10g before workout and 10g after.
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  6. #6
    Wordy Member Lonny's Avatar
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    Re:Wanna humps uselessness

    Originally posted by wanna hump?
    useless post
    Thanks for your expert opinion. Im sure your posts on this thread were much better!

    Oh wait, no they were less helpfull than mine!Your second post calling mine a useless post was moronic, and useless in itself. Your first reccomending 20 grams a day minimum does nothing. When should he use these 20 grams? What logic behind the 20 grams?

    How bout next time you actually contribute something before attempting to insult/flame a member. Or you could just keep your view to yourself, instead of embarrasing yourself.

    As for the first poster, my post was an attempt to get you to tell me your circumstances to make it easier to give proper advice to you.
    Don't Support Companies that are suing me!!

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    "Supplement your weakness"
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  7. #7
    3 Years Later bachovas's Avatar
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    - 5grs upon raising
    - 5grs before workout
    - 5grs post workout
    - 5grs before bed
    "Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
    "My mind is like a General. And my body's like an Army." - Herschel Walker -
    What we do in life, echoes in eternity...

    Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
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  8. #8
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    Originally posted by wanna hump?
    the minimum you should get in is 20
    there is no set amount to how much glutimine should be supplemented but big red made a good ball park figure when he suggested 100mg per pound of bodyweight

    -cj
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  9. #9
    Wordy Member Lonny's Avatar
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    Originally posted by bachovas
    - 5grs upon raising
    - 5grs before workout
    - 5grs post workout
    - 5grs before bed
    Any reasons why you would take glutamine at these times?
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
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  10. #10
    Registered User Debaser's Avatar
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    I heard you should take it before bed. Not sure on this one though, someone correct me if I am wrong.
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  11. #11
    Message Board King Tee's Avatar
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    Re: How many grams of glutamine a day???

    Originally posted by liftordie
    How much glutamine can you take a day?
    None. I may use some if I'm cutting.
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  12. #12
    MISC SUPERVILLAIN DYnomyte001's Avatar
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    20 is min I have read from research.
    Eternal Creatures are not so prudent.



    Member since Nov 2001
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  13. #13
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    Zero

    http://forum.bodybuilding.com/showth...threadid=83189 (Article explains all)

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  14. #14
    Registered User Stormrider's Avatar
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    10-20g. a Day.
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