Thanks for your expert opinion. Im sure your posts on this thread were much better!
Oh wait, no they were less helpfull than mine!Your second post calling mine a useless post was moronic, and useless in itself. Your first reccomending 20 grams a day minimum does nothing. When should he use these 20 grams? What logic behind the 20 grams?
How bout next time you actually contribute something before attempting to insult/flame a member. Or you could just keep your view to yourself, instead of embarrasing yourself.
As for the first poster, my post was an attempt to get you to tell me your circumstances to make it easier to give proper advice to you.
- 5grs upon raising
- 5grs before workout
- 5grs post workout
- 5grs before bed
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.