Hey. What are some good tri exersises that will put on strenght? I have been doing basic pushdowns and close grip. Is there any that will really blast my tris? thanks
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Thread: Tri's Exersise
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12-27-2002, 02:07 PM #1
Tri's Exersise
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12-27-2002, 03:23 PM #2Registered User
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what 'bout the JM Press-
lowering the bar to the upper chest(with a narrow grip)stop at around 4-8inches away from the chest,then explode the bar upward.
http://www.bootydown.com/freaks/images/jmpress.rm
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12-27-2002, 05:21 PM #3Registered User
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MASSIVE ASSISTANCE THREAD
TRICEP ASSISTANCE
Pure Power Included....
jm press
floor press
dumbell tricep extension
pushdowns
skullcrushers
close grip bench
I myself revolve around jm presses, dumbell tricep extensions, pushdowns, and weighted dips. If I had a power rack, I'd be hitting the floor presses hard too. Also did normal bench press with chains. It is big on your triceps too, especially when all that weight comes onto the bar as the chain comes off the floor, and it really adds up in your lockout area.
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Deejay Spike Included....
elbows out extensions
french press (= close grip bench press sorry)
overhead french press
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Teen Powerlifting included....
cable exstensions
exstensions to forehead,nose, chin and neck
pull overs
behind head exstensions on a bench....
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Healthy n Fit included.....
Half presses are cool
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Pazza included...
Close grip speed bench
10 sets of 3 reps as fast as you can!
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MJB included
Anyone ever did close grip bench with chains? Even hits the tris harder then reg. close grip or reg bench. Take about 10Ibs of your normal CGB and add two 5/8" chains (1 set) or two 1/2" sets
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Deciever Included...
JM Press w/ chains and or bands
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P0w3rlifter Included...
incline standing sled exstensions (Irby's own invention) and its many variations of incline, seated, ect.
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Strength Training and Olympic lifting
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12-27-2002, 07:53 PM #4Registered User
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ya, i REALLY like JM press and CG benchOriginally posted by jak
what 'bout the JM Press-
lowering the bar to the upper chest(with a narrow grip)stop at around 4-8inches away from the chest,then explode the bar upward.
http://www.bootydown.com/freaks/images/jmpress.rmWhen I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. - Henry Rollins
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12-28-2002, 08:07 PM #5Registered User
- Join Date: Nov 2002
- Age: 36
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Hey-
With the JM Press, are you supposed to keep your elbows in close to your torso, or can you let them come out?
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12-28-2002, 08:51 PM #6Registered User
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you are supposed to keep them close to your body
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Strength Training and Olympic lifting
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