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    Registered User Chunjiii's Avatar
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    How many Grams of Dextrose should i take?

    I just got my dextrose today, how much should take after my work out?
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    Wordy Member Lonny's Avatar
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    Re: How many Grams of Dextrose should i take?

    Originally posted by Chunjiii
    I just got my dextrose today, how much should take after my work out?
    I take 25 grams pre with my protein and 25 post with protein. But, i also take 25 malto pre and post too. You might want to use 50 grams pre/post.
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