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  1. 07-01-2006, 03:20 AM #1
    PHENOMENAL.1
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    Any clue on getting this type of johnny nitro body?



    what bf% is and how long does it take to acheieve this ?
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  2. 07-01-2006, 03:27 AM #2
    Solid0Snake
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    8-10%, and it varies from each person to person on how to get it depending on dedication, genetics etc.
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