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Thread: Sample Diet

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    Still Cuttin' Mr.Anonymous's Avatar
    Join Date: Jun 2006
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 255
    BodyPoints: 1133
    Rep Power: 42
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    Sample Diet

    How does this look for someone at 267lbs, ~25-30% bodyfat, 6'2", and 16 years old?

    Meal 1: 1/2 cup oatmeal, 1 banana

    Meal 2: Homemade Protein bar, ~267 calories, 8g fat, 18g protein, 38g carbs

    Meal 3: 1 6oz can of tuna in water, 1 small golden apple

    Meal 4: Actually, I don't know what to do past meal 3. Any suggestions/improvements you might have are very appreciated.
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