What vitamins and supplements do you recommend for a natural BodyBuilder who does very intense workouts?I use to take ultra mega vit and no supplements and beleive it or not i look like a body builder muscle wise. I know i need them for alot better gains!I have real good genetics.I really need help on the nutrition side of it please help me out? Train Hard and Safe!
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11-01-2001, 09:01 AM #1
Supplements and vitamins for natural B.B
Time to Change to a Better Life and Life Style and what better way than " BodyBuilding "
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11-05-2001, 05:54 AM #2
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11-05-2001, 06:41 AM #3
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11-05-2001, 04:14 PM #4
i'd add a quality protein supplement from **************.com or beverly international and about 30 dessicated liver tabs (with meals) per day...both universal and beverly international make excellent liver tabs...it's old school, but it works great!!! i'm assuming you are taking a quality multi and some essential fatty acids...
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11-06-2001, 07:31 AM #5
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10-26-2009, 09:25 PM #6
I don't know all of your needs and goals, but I can tell you that New Chapter is one of my favorite vitamin companies. Their vitamins are made with whole foods -- rather than processesed, synthetic CRAP that you find in many other brands. You may want to check out their website to see what they offer.
Also, if you are truly interested in natural health and fitness, you may want to consider switching from Flex to OnFitness magazine. OnFitness is still the only truly natural health & fitness magazine that I have found -- I'm surprised it hasn't caught on faster, to be quite honest.
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10-26-2009, 09:58 PM #7
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11-24-2009, 07:07 PM #8
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