I've been a weightlifter/bodybuilder off and on for the better part of 10 years. I've recently decided to place emphasis on the powerlifting aspect. I am interested, for the most part, on Westside training. I've done a decent amount of research on various theories. Westside seems to be genre of choice. I've also examined other methods of training including Metal Militia's school of thought. I recently purchased "flex-bands", constructed chains and boards. My question is...... what do people feel about ME Squat ME Bench DE Squat DE Bench vs. ME Squat ME Bench DE Bench DE Squat. I feel that the latter does not incorporate enough rest time. It's simply a question of the split. Anyway, I'd appreciate any input one may have to offer.
Stats: 5'8" 200 lbs. Bench - 425 Squat - 515 Deadlift - 545
-- all lifts are gym lifts, no gear, never competed
-- always big on bench, wheels need work, pulls have potential to blow up w/ the right training
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Thread: West Side Question
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12-27-2002, 12:55 AM #1
West Side Question
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12-27-2002, 06:48 AM #2
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12-27-2002, 08:15 AM #3
Re: West Side Question
Originally posted by nonprophet
y question is...... what do people feel about ME Squat ME Bench DE Squat DE Bench vs. ME Squat ME Bench DE Bench DE Squat. I feel that the latter does not incorporate enough rest time. It's simply a question of the split. Anyway, I'd appreciate any input one may have to offer.
--Zack
www.FortifiedIron.com
forums.FortifiedIron.com
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12-27-2002, 08:46 AM #4
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12-27-2002, 10:34 AM #5
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