what exercise do you do? reps and sets?
thanks
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Thread: tell me your shoulder exercise
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12-26-2002, 11:03 PM #1Registered User
- Join Date: Dec 2002
- Age: 44
- Posts: 32
- Rep Power: 0
tell me your shoulder exercise
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12-27-2002, 12:25 AM #2Is on Chicken steroids
- Join Date: May 2002
- Location: High above, aiming between your eyes.
- Age: 38
- Posts: 4,597
- Rep Power: 1313
DB Shoulder press - 4 sets - 12,8,8,6
Side Laterals - 4 sets - 10-12 reps
Rear Laterals (Seated) - 3 sets - 10-12 reps
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12-27-2002, 08:02 AM #3Registered User
- Join Date: Nov 2001
- Location: Wilkes-Barre Pennsylvannia
- Posts: 4,146
- Rep Power: 1314
side laterals-3 sets 10 reps
dumbell press-4 sets 8 reps
bent-over laterals-3 sets 10 reps"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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12-27-2002, 08:40 AM #4Home Alone
- Join Date: Aug 2002
- Location: United States
- Posts: 21,294
- Rep Power: 65277
Shoulder Press 3x10,8,6
Side Laterals 2x10,8
Bent Over Raises 2x10,8
and for traps I do 3x12,10,8 of barbell shrugs.
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12-27-2002, 08:49 AM #5Iron Doll
- Join Date: Oct 2001
- Location: Miami, Oklahoma, United States
- Age: 53
- Posts: 4,189
- Rep Power: 4890
Barbell shoulder presses 3 x 8
Lateral raises 3 x 8
Rear delts 3 x 8 or Front raises 3 x 8
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