just wondering what importance they serve
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12-26-2002, 06:42 PM #1Registered User
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What muscles does power cleans help
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12-26-2002, 08:55 PM #2Laying the Smackdown.
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lower back
hamstrings
quadriceps
shoulders
traps
biceps
forearms
obviously not all of those muscles are worked evenly.neg reds on sight crew
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12-26-2002, 11:19 PM #3Registered User
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Keep in mind that power cleans (and similar olympic-esque lifts) focus on the development of power, and the rapid application of that power using near-perfect technique. This is the main reason that these lifts are included in many sports training programs - because the rapid application of controlled power is of high importance in good sports training (football, track and field, basketball, olympic weightlifting, etc).
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