Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 22 of 22

Thread: How much HMB??

  1. #1
    Member Cage's Avatar
    Join Date: Dec 2002
    Location: Texas
    Age: 37
    Posts: 6
    Rep Power: 0
    Cage is on a distinguished road. (+10)
    Visit Cage's BodySpace
    Cage is offline

    How much HMB??

    When taking HMB along with other supplements...how much of this stuff do yall recommend taking?
    Reply With Quote

  2. #2
    Wordy Member Lonny's Avatar
    Join Date: Mar 2002
    Location: Canada
    Age: 30
    Stats: 5'10", 180 lbs
    Posts: 11,687
    BodyPoints: 7881
    Rep Power: 6620
    Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lonny's BodySpace
    Lonny is offline

    Re: How much HMB??

    Originally posted by Cage
    When taking HMB along with other supplements...how much of this stuff do yall recommend taking?
    HMB? oh you mean Deca jr!

    None, its long been considered a useless supplement. Take it back for a refund before you open it.
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
    Reply With Quote

  3. #3
    Member Cage's Avatar
    Join Date: Dec 2002
    Location: Texas
    Age: 37
    Posts: 6
    Rep Power: 0
    Cage is on a distinguished road. (+10)
    Visit Cage's BodySpace
    Cage is offline
    What do you recommend then? I have been working out for a while and use creatine, glutamine, protein, and ZMA. Is there anything that you would recommend??
    Reply With Quote

  4. #4
    Thermolife Rep ralph4u2c's Avatar
    Join Date: May 2002
    Location: Louisiana, United States
    Age: 27
    Stats: 5'7", 206 lbs
    Posts: 1,878
    BodyPoints: 5834
    Rep Power: 472
    ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ralph4u2c's BodySpace
    ralph4u2c is offline
    na bro dont listen to lonny, he probably never used it. it does have alot of hype a few years ago but it doesnt anymore. it doesnt live up to what it claims, like anything else does. they're will always be something better out there but it is an ok product. take high doses like 9g a day. you will def. see the difference in recovery time and some b/f when u get off it.

    that is my personal experience, as well as a few others who have tried it and had the same w/ high dosing.
    Thermolife International | Driven by Excellence | When Quality Meets Innovation

    "Friends come and go but 200lb will always be 200lb." - Henry Rollins
    Reply With Quote

  5. #5
    Member blome's Avatar
    Join Date: Sep 2002
    Posts: 216
    Rep Power: 12
    blome is on a distinguished road. (+10)
    blome is offline
    If you've got the money to WASTE on this crap, take 9+ grams a day....I took massive amounts and bought into it's hype when it first came out and gained nothing from it!
    Reply With Quote

  6. #6
    Thermolife Rep ralph4u2c's Avatar
    Join Date: May 2002
    Location: Louisiana, United States
    Age: 27
    Stats: 5'7", 206 lbs
    Posts: 1,878
    BodyPoints: 5834
    Rep Power: 472
    ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000) ralph4u2c has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ralph4u2c's BodySpace
    ralph4u2c is offline
    Originally posted by blome
    If you've got the money to WASTE on this crap, take 9+ grams a day....I took massive amounts and bought into it's hype when it first came out and gained nothing from it!
    lmao ya i gained nothing from it as well, i losed b/f and increased recovery time. if he already bought it whats the point in telling him its junk?? might as well tell him dont buy it again unless HE likes the results...and tell him a dosage to get the best results out of it.
    Thermolife International | Driven by Excellence | When Quality Meets Innovation

    "Friends come and go but 200lb will always be 200lb." - Henry Rollins
    Reply With Quote

  7. #7
    Member blome's Avatar
    Join Date: Sep 2002
    Posts: 216
    Rep Power: 12
    blome is on a distinguished road. (+10)
    blome is offline
    He didn't say he bought any in his post, he asked how much to take....just my $.02!
    Reply With Quote

  8. #8
    The French Doctor exhortae's Avatar
    Join Date: Nov 2002
    Age: 36
    Stats: 6'2", 207 lbs
    Posts: 2,536
    BodyPoints: 2220
    Rep Power: 1135
    exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000) exhortae has reached the pinnacle! Best possible rank! (+1000000)
    Visit exhortae's BodySpace
    exhortae is offline
    Originally posted by ralph4u2c
    na bro dont listen to lonny, he probably never used it. it does have alot of hype a few years ago but it doesnt anymore. it doesnt live up to what it claims, like anything else does. they're will always be something better out there but it is an ok product. take high doses like 9g a day. you will def. see the difference in recovery time and some b/f when u get off it.

    that is my personal experience, as well as a few others who have tried it and had the same w/ high dosing.
    you'll see better results by supplementing with BCAA. (10g / day would be excellent), the problem with hmb is you have to take it long term to see good results (at least 3 months to gain 3 kg ()
    6 months for 5 kg and 1year for 7 kg). But for that long you can't tell if the weight gain come only from hmb.
    Capitalism, love, dollar & japan passion
    Reply With Quote

  9. #9
    Unbreakable Joel's Avatar
    Join Date: Oct 2002
    Posts: 5,297
    BodyPoints: 55
    Rep Power: 794
    Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000) Joel has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Joel's BodySpace
    Joel is offline

    Did you know....

    Chuck Diesel takes HMB!
    Reply With Quote

  10. #10
    Registered User SUPERMANSTANLEY's Avatar
    Join Date: Jun 2002
    Posts: 401
    Rep Power: 13
    SUPERMANSTANLEY is on a distinguished road. (+10)
    SUPERMANSTANLEY is offline
    Yep..... It's a waste of money put your money in another supplement that works!
    SUPERMAN
    Reply With Quote

  11. #11
    Wordy Member Lonny's Avatar
    Join Date: Mar 2002
    Location: Canada
    Age: 30
    Stats: 5'10", 180 lbs
    Posts: 11,687
    BodyPoints: 7881
    Rep Power: 6620
    Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lonny's BodySpace
    Lonny is offline
    Originally posted by ralph4u2c
    na bro dont listen to lonny, he probably never used it. it does have alot of hype a few years ago but it doesnt anymore. it doesnt live up to what it claims, like anything else does. they're will always be something better out there but it is an ok product. take high doses like 9g a day. you will def. see the difference in recovery time and some b/f when u get off it.

    that is my personal experience, as well as a few others who have tried it and had the same w/ high dosing.
    Actually i did use it at 6 grams a day. I got no results from it at all.
    No loss of bf, no increased definition, nothing. It doesn't have any hype anymore because everyone who knows anything about supplements, knows an effective dose is way to expensive and its pretty much junk.

    For the price of 9 grams a day you could buy so many things better than it.
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
    Reply With Quote

  12. #12
    Member Cage's Avatar
    Join Date: Dec 2002
    Location: Texas
    Age: 37
    Posts: 6
    Rep Power: 0
    Cage is on a distinguished road. (+10)
    Visit Cage's BodySpace
    Cage is offline
    Ok...all you people that say it's junk...what DO you recommend?? I need something that WILL help and I WILL see results.
    Reply With Quote

  13. #13
    Wordy Member Lonny's Avatar
    Join Date: Mar 2002
    Location: Canada
    Age: 30
    Stats: 5'10", 180 lbs
    Posts: 11,687
    BodyPoints: 7881
    Rep Power: 6620
    Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lonny's BodySpace
    Lonny is offline
    Originally posted by Cage
    Ok...all you people that say it's junk...what DO you recommend?? I need something that WILL help and I WILL see results.
    SUpplements you should have year round

    Protein (whey, and a blended one)
    Simple carbs (dextrose, and maltodextrin powder)
    Creatine
    Multivitamin
    Those are the only supplements you "need"

    From there its all open

    Prohormones, anti estrogens, Liver tabs, Ephedrine/caffiene, Glutamine, thyroid stuff, uncouplers, ect.
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
    Reply With Quote

  14. #14
    Registered User CreatineMan's Avatar
    Join Date: Aug 2002
    Location: michigan
    Posts: 1,735
    Rep Power: 89
    CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000) CreatineMan has a brilliant future. Third best rank! (+40000)
    CreatineMan is offline
    hmb is a waste...there are *studies* that say its good for beginners, but i doubt this
    Reply With Quote

  15. #15
    Registered User creepovich's Avatar
    Join Date: Dec 2002
    Posts: 28
    Rep Power: 0
    creepovich is on a distinguished road. (+10)
    Visit creepovich's BodySpace
    creepovich is offline
    I tried EAS' HMB and it didn't do jack **** for me.
    Reply With Quote

  16. #16
    Registered User sfetaz's Avatar
    Join Date: Apr 2002
    Location: New Jersey, United States
    Age: 33
    Posts: 936
    BodyPoints: 520
    Rep Power: 2191
    sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000) sfetaz has reached the pinnacle! Best possible rank! (+1000000)
    Visit sfetaz's BodySpace
    sfetaz is offline
    Betagen when I used to take it worked well for I (keyboard is f**ed up) I had gained a couple of pounds of uslce in a bunch of weeks and loved it.

    Keyboard being weird really sucks.
    If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
    Reply With Quote

  17. #17
    moribund, rotund ugotme's Avatar
    Join Date: Aug 2002
    Location: dream land
    Posts: 1,832
    Rep Power: 1151
    ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000) ugotme has reached the pinnacle! Best possible rank! (+1000000)
    Visit ugotme's BodySpace
    ugotme is offline
    In my opinion you could also drop the zma and save the glutamine for cutting cycles.
    Reply With Quote

  18. #18
    Wordy Member Lonny's Avatar
    Join Date: Mar 2002
    Location: Canada
    Age: 30
    Stats: 5'10", 180 lbs
    Posts: 11,687
    BodyPoints: 7881
    Rep Power: 6620
    Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000) Lonny has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lonny's BodySpace
    Lonny is offline
    Originally posted by sfetaz
    Betagen when I used to take it worked well for I (keyboard is f**ed up) I had gained a couple of pounds of uslce in a bunch of weeks and loved it.

    Keyboard being weird really sucks.
    Might have been the creatine working. Betagen gives you even less HMB than straight hmb.
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
    Reply With Quote

  19. #19
    Message Board King 1fast400's Avatar
    Join Date: Dec 2001
    Location: Middle NC
    Posts: 2,519
    Rep Power: 17
    1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500) 1fast400 is a glorious beacon of knowledge. (+2500)
    1fast400 is offline
    Go with Ultimate Nutrition HMB if your going to use it. It is only about 13 bucks a month.
    Questions? Email me at My65cuda@aol.com

    DON'T PM ME
    Reply With Quote

  20. #20
    Registered User DevilSmack's Avatar
    Join Date: Jun 2002
    Location: The yellow brick road headed back HOME
    Age: 37
    Posts: 576
    BodyPoints: 754
    Rep Power: 19
    DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000) DevilSmack is a name known to all. (+5000)
    Visit DevilSmack's BodySpace
    DevilSmack is offline
    Originally posted by ********
    Go with Ultimate Nutrition HMB if your going to use it. It is only about 13 bucks a month.
    This is the brand that I use. I used HMB back when it was all the hype, at the recomened dose of 3 grams a day. In a month's time I had no gains and an empty wallet. Now that HMB is affordable, I tried it again at 5 grams a day, and in 6 weeks time, I gained 4 lbs of lean mass and had good strength gains.
    "Out of the ground I rise to grace"
    Reply With Quote

  21. #21
    Member copperkid's Avatar
    Join Date: Dec 2002
    Location: louisville KY
    Age: 46
    Posts: 1
    Rep Power: 0
    copperkid is on a distinguished road. (+10)
    copperkid is offline
    I am using the recommed 3grams a day and have gained at least 3lb of muscle after adding it with edcysterone, protein, glutamine,creatine and a multi....so it could be a combined effect.
    Reply With Quote

  22. #22
    Registered User Tantalus's Avatar
    Join Date: Dec 2002
    Posts: 157
    Rep Power: 4306
    Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000) Tantalus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tantalus's BodySpace
    Tantalus is offline
    Originally posted by copperkid
    I am using the recommed 3grams a day and have gained at least 3lb of muscle after adding it with edcysterone, protein, glutamine,creatine and a multi....so it could be a combined effect.
    If you just started taking all that you'd be expected to gain at least that much from the creatine alone.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout