by thicker i mean when you standing straight and the the width from left to right.cuz i have high peaking biceps most pll would think my biceps measure bigger than they are. note I have small bone structure.
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Thread: how do you get thicker biceps???
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06-28-2006, 07:55 AM #1
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06-28-2006, 10:11 AM #11Originally Posted by northernLad1Penn State University
College of Health and Human Development
Undergraduate Program for Nutritional Sciences
-and-
Undergraduate Program for Hotel, Restaurant, and Institutional Management
You're born small and weak.
You die small and weak.
How you look in between is upto you.
ლ(╹◡╹ლ)
i rep back
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06-28-2006, 10:26 AM #12
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You can't totally fix having thin biceps but believe me you can make a difference. Genetically I have a great bicep peak but I also noticed I was lagging in terms of bicep thickness. To help fix the problem do hammer curls, reverse curls, and you could give close grip curls on a barbell a try. The key is to hit your muscles on a different angle. What I mean by this is experiment with new ways to hit the muscle and I'm sure with a proper diet you will see a change.
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06-28-2006, 10:37 AM #13
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05-14-2009, 05:36 PM #24
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10-11-2009, 08:05 PM #25
As for building thicker Biceps or any muscle, flex that muscle feeling with your hand how different angles feels on that muscle. But I think knuckles forward will give you wider Biceps. But you should change up the hands for an all around shape. I do agree that tri's are the key to any arm. I have a killer long head, but I am working on the outer heads because right now the long head is over powering the rest.
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10-11-2009, 08:40 PM #26
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10-11-2009, 09:04 PM #27
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10-11-2009, 09:13 PM #28
Although curls and all of of the variants are important I think as you work your back harder your biceps will get stronger/bigger. If you think about it the only way you can get stronger at doing rows, pulldowns, etc is when your back and biceps get stronger. I think the same thing goes for chest workout and its effect on your triceps. You need strong triceps when pushing more weight in chest excercies. Just my two cents.
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10-11-2009, 09:16 PM #29
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10-11-2009, 09:42 PM #30
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