"Deadlift" of anterior chain?

[JichaelMordan]

Hey guys, so you know how deadlifts use the entire posterior chain right, well is there a single exercise that does the same thing for the anterior chain (chest, quads, delts etc)?

Just curious

[muhgains]

I can't think of one.

Deadlifts use all of those anyway.

[spicewood1990]

squats, bench, deadlift, overhead press, barbell row, pull up

thats your muscles covered by the biggest movements so to answer your question no there is no single exercise to heavily tax all those muscles at once

[Intentiion]

Hey guys, so you know how deadlifts use the entire posterior chain right, well is there a single exercise that does the same thing for the anterior chain (chest, quads, delts etc)?

Just curious

Push press? Idk.

[JichaelMordan]

Lol a squat-bench combo. Squat, lean back 90º and press off your chest.

Best exercise ever right.

[AlacrityH]

Front Squat hits your entire anterior chain.

[JichaelMordan]

Overhead press maybe?

[muhgains]

Front Squat hits your entire anterior chain.

Explain to us how front squats hit your delts and pecs

[ghjk24]

There is no answer to your question.

But there are several compound movements like bench, overhead press, push press, squats, etc

[AlacrityH]

Explain to us how front squats hit your delts and pecs

They're isometric in the lift. Assuming you're using olympic grip, delts hold the bar steady and your pecs are what keeps your torso steady. Just like in the back squat, your traps and lats are isometric, but theyre working.

[NZninja101]

Here's what you gotta do. Walk straight up to that Hack Squat machine, look it dead in the eye, and move it into the cable crossover station. Then, do hack squats whilst doing cable crossovers, (which you'll basically be doing like a press to hit your triceps as well). Boom. Anterior city.

[Intentiion]

Here's what you gotta do. Walk straight up to that Hack Squat machine, look it dead in the eye, and move it into the cable crossover station. Then, do hack squats whilst doing cable crossovers, (which you'll basically be doing like a press to hit your triceps as well). Boom. Anterior city.

I imagined this and laughed my ass off srs.

[LlamaWithARifle]

There isn't really an all in one for the anterior chain, just concentrate performing all the compounds and that will cover all muscle groups.

[JamalRigby]

Try the barbell back bend