24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 36
  1. #1
    Albanian Hero emiljano's Avatar
    Join Date: Jun 2006
    Location: Toronto, CANADA
    Posts: 110
    Rep Power: 109
    emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0)
    emiljano is offline

    how do you get thicker biceps???

    by thicker i mean when you standing straight and the the width from left to right.cuz i have high peaking biceps most pll would think my biceps measure bigger than they are. note I have small bone structure.
    Reply With Quote

  2. #2
    rusty hands make me happy goodLIFT's Avatar
    Join Date: Sep 2005
    Age: 25
    Stats: 5'5", 175 lbs
    Posts: 1,828
    BodyPoints: 8522
    Rep Power: 134
    goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10) goodLIFT is on a distinguished road. (+10)
    Visit goodLIFT's BodySpace
    goodLIFT is offline
    i beleive curls but i could be wrong...
    Reply With Quote

  3. #3
    X Lifter X's Avatar
    Join Date: Feb 2006
    Location: Doin Squats in the bicep section
    Age: 25
    Stats: 5'8", 200 lbs
    Posts: 1,456
    BodyPoints: 2078
    Rep Power: 166
    Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50) Lifter X will become famous soon enough. (+50)
    Visit Lifter X's BodySpace
    Lifter X is offline
    good ol bb curls db curls and hammer curls but if you really wanna make yours bigger bust ass on those tris consdiering they make up 2/3 of the arm
    "Everyday I feel like I become less of a man but more of a legened"
    Reply With Quote

  4. #4
    Albanian Hero emiljano's Avatar
    Join Date: Jun 2006
    Location: Toronto, CANADA
    Posts: 110
    Rep Power: 109
    emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0) emiljano has no reputation, good or bad yet. (0)
    emiljano is offline
    i odnt mean make them like bigger i mean wider.

    stand straight in the mirror dont lfex nothing look at your bicep dont look at how long it is look how big it is from left to right (and id ont mean the side)thats what i wnat to get bigger the width of the bicep
    Reply With Quote

  5. #5
    Banned XrD11's Avatar
    Join Date: Apr 2006
    Age: 96
    Posts: 135
    Rep Power: 0
    XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100) XrD11 is not very well liked. (-100)
    XrD11 is offline
    closed grip curls
    Reply With Quote

  6. #6
    Registered User tatortotajigalo's Avatar
    Join Date: May 2006
    Location: Katy, Texas, United States
    Age: 22
    Stats: 5'10", 228 lbs
    Posts: 10,124
    BodyPoints: 41997
    Rep Power: 1139
    tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000) tatortotajigalo is just really nice. (+1000)
    Visit tatortotajigalo's BodySpace
    tatortotajigalo is offline
    Originally Posted by XrD11
    closed grip curls
    is that on a straight bar or curl bar???
    Owner of Southern Style Trucks - Houston, Texas.
    Let me know if you need any after market accessories for your vehicle of any make/model and I will let you know if I can get it. We're also a diesel performance and repair facility.

    45+ sexed women crew.

    I rep back everyone.
    Reply With Quote

  7. #7
    Registered User Contract Killer's Avatar
    Join Date: Jul 2005
    Location: Ottawhat!?!
    Stats: 6'5", 250 lbs
    Posts: 9,502
    BodyPoints: 15177
    Rep Power: 1244
    Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000) Contract Killer is just really nice. (+1000)
    Visit Contract Killer's BodySpace
    Contract Killer is offline
    Originally Posted by emiljano
    by thicker i mean when you standing straight and the the width from left to right.cuz i have high peaking biceps most pll would think my biceps measure bigger than they are. note I have small bone structure.

    try getting new parents, this way you can be born again with better genetics. Until then you can just keep lifting weights like the rest of us and it will all fall into place eventually. There's no magic answer, if there was a magic answer, we'd all have perfect arms.
    Reply With Quote

  8. #8
    Everyone Hates Mondays Monday's Avatar
    Join Date: Oct 2005
    Location: usa
    Posts: 94
    Rep Power: 118
    Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0)
    Monday is offline
    yeah man i agree, its all about your body type/genetics. just make sure you hit each bicep muscle hard each work out, and dont forget about the triceps either - they make up 2/3 of your arm
    I am the worst day of the week
    Reply With Quote

  9. #9
    Registered User northernLad1's Avatar
    Join Date: Feb 2006
    Age: 27
    Posts: 306
    Rep Power: 162
    northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50) northernLad1 will become famous soon enough. (+50)
    northernLad1 is offline
    I tried hammer grip exercises and they seemed to help a bit. Hammer DB curls, hammer grip pullups etc.
    current status: BULKING
    TARGET - 83kg/183lbs by 31/12/06
    08/06 - 78kg / 172lbs
    Reply With Quote

  10. #10
    Registered User bape's Avatar
    Join Date: Jun 2006
    Location: Netherlands
    Age: 26
    Stats: 6'0", 165 lbs
    Posts: 9
    BodyPoints: 16
    Rep Power: 0
    bape has no reputation, good or bad yet. (0) bape has no reputation, good or bad yet. (0)
    Visit bape's BodySpace
    bape is offline
    If you want thicker arms its not about the bicep. You got to train the medial head and long head of the triceps. This will make your arm thicker and not wider
    Reply With Quote

  11. #11
    ♦ ɴɣϲ ϲrew ♦ latspread's Avatar
    Join Date: Nov 2005
    Stats: 6'0", 180 lbs
    Posts: 2,999
    BodyPoints: 8429
    Rep Power: 973
    latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500) latspread is a jewel in the rough. (+500)
    Visit latspread's BodySpace
    latspread is offline
    Originally Posted by northernLad1
    I tried hammer grip exercises and they seemed to help a bit. Hammer DB curls, hammer grip pullups etc.
    yeah dont listen to those *******s who say it goes directly to your genetics.. cuz it doesnt.. since i started i had large peaked arms but not very wide.. i started doin diff variations of exercises and now my arms are considerably wider... try doing palms facing inward WG pulldowns on back day, hammer pullups, hammer curls.
    Penn State University
    College of Health and Human Development
    Undergraduate Program for Nutritional Sciences
    -and-
    Undergraduate Program for Hotel, Restaurant, and Institutional Management

    You're born small and weak.
    You die small and weak.
    How you look in between is upto you.

    ლ(╹◡╹ლ)
    i rep back
    Reply With Quote

  12. #12
    Registered User iridebikes247's Avatar
    Join Date: Mar 2005
    Location: East Northport, New York, United States
    Age: 26
    Stats: 5'7", 167 lbs
    Posts: 368
    BodyPoints: 5699
    Rep Power: 125
    iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0) iridebikes247 has no reputation, good or bad yet. (0)
    Visit iridebikes247's BodySpace
    iridebikes247 is offline
    You can't totally fix having thin biceps but believe me you can make a difference. Genetically I have a great bicep peak but I also noticed I was lagging in terms of bicep thickness. To help fix the problem do hammer curls, reverse curls, and you could give close grip curls on a barbell a try. The key is to hit your muscles on a different angle. What I mean by this is experiment with new ways to hit the muscle and I'm sure with a proper diet you will see a change.
    Reply With Quote

  13. #13
    Registered User -stefan-'s Avatar
    Join Date: Mar 2006
    Age: 24
    Posts: 49
    Rep Power: 0
    -stefan- has no reputation, good or bad yet. (0)
    -stefan- is offline
    Originally Posted by XrD11
    closed grip curls
    yupp thatīs it the biceps is splited in 2 and when you do closed grip curls you train the outher part of the biceps

    if you donīt belive me see the fitshow, in one of the war of the world episodes they talk about it.
    Reply With Quote

  14. #14
    Everyone Hates Mondays Monday's Avatar
    Join Date: Oct 2005
    Location: usa
    Posts: 94
    Rep Power: 118
    Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0) Monday has no reputation, good or bad yet. (0)
    Monday is offline
    Originally Posted by latspread
    yeah dont listen to those *******s who say it goes directly to your genetics.. cuz it doesnt.. since i started i had large peaked arms but not very wide.. i started doin diff variations of exercises and now my arms are considerably wider... try doing palms facing inward WG pulldowns on back day, hammer pullups, hammer curls.
    please, no one said it was directly your genetics. relax
    I am the worst day of the week
    Reply With Quote

  15. #15
    Solid Snake Solid0Snake's Avatar
    Join Date: Dec 2005
    Age: 24
    Stats: 5'8", 180 lbs
    Posts: 688
    BodyPoints: 524
    Rep Power: 123
    Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0) Solid0Snake has no reputation, good or bad yet. (0)
    Visit Solid0Snake's BodySpace
    Solid0Snake is offline
    Genetics do play somewhat of a role of your biceps shape, how do you think Arnold got his biceps? (Unless he ordered them from Mars..)
    Reply With Quote

  16. #16
    Exotic Bud Enthusiast TheStuddMuffin's Avatar
    Join Date: Apr 2006
    Posts: 3,272
    BodyPoints: 6862
    Rep Power: 221
    TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50)
    Visit TheStuddMuffin's BodySpace
    TheStuddMuffin is offline
    Stop telling him secondary lifts will help with this.

    Barbell Curls add on overall thickness and mass. Cheat Curls help quite a bit. Your best bet though - lift heavy weight.
    Reply With Quote

  17. #17
    Registered User hazzard623's Avatar
    Join Date: Jun 2006
    Age: 26
    Posts: 597
    BodyPoints: 871
    Rep Power: 109
    hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0)
    Visit hazzard623's BodySpace
    hazzard623 is offline
    Originally Posted by TheStuddMuffin
    Stop telling him secondary lifts will help with this.

    Barbell Curls add on overall thickness and mass. Cheat Curls help quite a bit. Your best bet though - lift heavy weight.
    u get thick mass by lifting over time. it will fill out once u have a decent amount of muscle.
    Reply With Quote

  18. #18
    Exotic Bud Enthusiast TheStuddMuffin's Avatar
    Join Date: Apr 2006
    Posts: 3,272
    BodyPoints: 6862
    Rep Power: 221
    TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50) TheStuddMuffin will become famous soon enough. (+50)
    Visit TheStuddMuffin's BodySpace
    TheStuddMuffin is offline
    Originally Posted by hazzard623
    u get thick mass by lifting over time. it will fill out once u have a decent amount of muscle.
    People realize this. What emphasizes on overall mass/thickness? Barbell Curls and Cheat Curls.

    Was that not the question?
    Reply With Quote

  19. #19
    Registered User hazzard623's Avatar
    Join Date: Jun 2006
    Age: 26
    Posts: 597
    BodyPoints: 871
    Rep Power: 109
    hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0) hazzard623 has no reputation, good or bad yet. (0)
    Visit hazzard623's BodySpace
    hazzard623 is offline
    Originally Posted by TheStuddMuffin
    People realize this. What emphasizes on overall mass/thickness? Barbell Curls and Cheat Curls.

    Was that not the question?
    i was agreeing with u on that.
    Reply With Quote

  20. #20
    Anti-Feminist Squad. parkway drive's Avatar
    Join Date: Jun 2006
    Location: Sydney, Australia
    Posts: 1,428
    Rep Power: 202
    parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50) parkway drive will become famous soon enough. (+50)
    parkway drive is offline
    well you grab a dumbell. and you curl your arm. up and down. hope that helps you son.
    Obsession is just what lazy people call dedication.
    http://artofspeedmath.com
    ~ Live for this ~
    Reply With Quote

  21. #21
    Registered User tadolfi's Avatar
    Join Date: Aug 2005
    Posts: 31
    Rep Power: 0
    tadolfi has no reputation, good or bad yet. (0) tadolfi has no reputation, good or bad yet. (0)
    tadolfi is offline
    Originally Posted by TheStuddMuffin
    Stop telling him secondary lifts will help with this.

    Barbell Curls add on overall thickness and mass. Cheat Curls help quite a bit. Your best bet though - lift heavy weight.
    Agreed.

    I would also allow proper recovery time and make sure you are getting the right amount of rest.
    Reply With Quote

  22. #22
    Registered User bbbc's Avatar
    Join Date: Feb 2006
    Age: 27
    Posts: 50
    Rep Power: 112
    bbbc has no reputation, good or bad yet. (0)
    bbbc is offline

    Bb Curls

    BB CURLS will solve everything...nuff said...
    Reply With Quote

  23. #23
    Registered User Anticrombie315's Avatar
    Join Date: Jan 2006
    Stats: 6'2", 175 lbs
    Posts: 6,597
    BodyPoints: 22377
    Rep Power: 451
    Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250) Anticrombie315 has a spectacular aura about. (+250)
    Visit Anticrombie315's BodySpace
    Anticrombie315 is offline
    Originally Posted by emiljano
    by thicker i mean when you standing straight and the the width from left to right.cuz i have high peaking biceps most pll would think my biceps measure bigger than they are. note I have small bone structure.
    By lifting weights, dumbass. Try searching, we answer this f*cking question every day.
    I used to be 135 pounds, give me a break.

    Reps to:
    LilScrapper
    The Unleashed
    Carpe_Diem
    All_Swoled_Up
    Master.D.
    Reply With Quote

  24. #24
    Registered User Ballboa's Avatar
    Join Date: May 2009
    Age: 23
    Stats: 6'0", 176 lbs
    Posts: 19
    Rep Power: 0
    Ballboa has a little shameless behaviour in the past. (-10)
    Visit Ballboa's BodySpace
    Ballboa is offline
    Originally Posted by Anticrombie315 View Post
    By lifting weights, dumbass. Try searching, we answer this f*cking question every day.
    geez, you're a pretty dumb one aren't you?
    Reply With Quote

  25. #25
    Registered User feinmichael's Avatar
    Join Date: Feb 2008
    Location: Colorado, United States
    Age: 49
    Stats: 6'2", 171 lbs
    Posts: 6
    Rep Power: 0
    feinmichael has no reputation, good or bad yet. (0)
    Visit feinmichael's BodySpace
    feinmichael is offline
    As for building thicker Biceps or any muscle, flex that muscle feeling with your hand how different angles feels on that muscle. But I think knuckles forward will give you wider Biceps. But you should change up the hands for an all around shape. I do agree that tri's are the key to any arm. I have a killer long head, but I am working on the outer heads because right now the long head is over powering the rest.
    Reply With Quote

  26. #26
    Registered User Jkwan's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 22
    Stats: 6'3", 179 lbs
    Posts: 492
    Rep Power: 91
    Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10) Jkwan is on a distinguished road. (+10)
    Visit Jkwan's BodySpace
    Jkwan is offline
    Hammer curls. (squeeze all the way to the top with the db to get that blood rushing in to your bicep)
    Reply With Quote

  27. #27
    Moar Squatz AnhYeuMy's Avatar
    Join Date: Feb 2009
    Location: Chalmette, Louisiana, United States
    Age: 25
    Posts: 4,336
    Rep Power: 1724
    AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000) AnhYeuMy is just really nice. (+1000)
    Visit AnhYeuMy's BodySpace
    AnhYeuMy is offline
    How your biceps thicken will mostly be genetically homie.
    It's all good though, because if the peak you're talking about is the bicep peak I'm thinking then many people are really envious because they don't get those much so cheers
    Reply With Quote

  28. #28
    Registered User Bluediesel1's Avatar
    Join Date: Aug 2009
    Age: 26
    Stats: 5'9", 170 lbs
    Posts: 96
    Rep Power: 81
    Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10) Bluediesel1 is on a distinguished road. (+10)
    Visit Bluediesel1's BodySpace
    Bluediesel1 is offline
    Although curls and all of of the variants are important I think as you work your back harder your biceps will get stronger/bigger. If you think about it the only way you can get stronger at doing rows, pulldowns, etc is when your back and biceps get stronger. I think the same thing goes for chest workout and its effect on your triceps. You need strong triceps when pushing more weight in chest excercies. Just my two cents.
    Reply With Quote

  29. #29
    BRB crushin skulls MacDaddy68's Avatar
    Join Date: Dec 2006
    Location: Tampa, Florida, United States
    Age: 24
    Stats: 6'1", 255 lbs
    Posts: 14,849
    BodyPoints: 24363
    Rep Power: 18026
    MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000) MacDaddy68 is a splendid one to behold. (+10000)
    Visit MacDaddy68's BodySpace
    MacDaddy68 is offline
    strong bump
    Meet PR's
    565 dead(no belt)
    465 squat(no belt)
    315 bench(tendonitus)

    Gym Pr's
    545x2(dead)(no belt)
    445 squat(no belt)
    325 bench 5x2(paused)
    Reply With Quote

  30. #30
    Registered User gergallicious's Avatar
    Join Date: Aug 2009
    Age: 22
    Stats: 6'0", 180 lbs
    Posts: 200
    Rep Power: 71
    gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0) gergallicious has no reputation, good or bad yet. (0)
    Visit gergallicious's BodySpace
    gergallicious is offline
    Originally Posted by XrD11 View Post
    closed grip curls
    false.... wide grip = width
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts