Hi Kali!It's great to see you back. I'm sorry about your back issues. What kind of exercises are they making you do to strengthen your rhomboids? I always thought close grip rows or pulldowns hit the rhomboids.
LOL @ being backwards.
Nice job on the workout!
|
|
Results 271 to 284 of 284
Thread: Kali's Michael Meyer's Workout
-
11-08-2007, 07:02 AM #271GOOOO COCKS!!!!!
- Join Date: Feb 2002
- Location: South Carolina, United States
- Age: 62
- Posts: 25,898
- Rep Power: 38777
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
-
11-08-2007, 09:07 AM #272Registered User
- Join Date: Apr 2007
- Location: Mentor, Ohio, United States
- Posts: 6,880
- Rep Power: 18105
Welcome back to the gym and the board!
-
-
11-08-2007, 09:11 AM #273Registered User
- Join Date: Jan 2005
- Age: 80
- Posts: 6,283
- Rep Power: 12511
What, you again?
Welcome back to the nut house.
-
11-08-2007, 10:55 AM #274Registered User
- Join Date: Mar 2004
- Posts: 16,574
- Rep Power: 12143
Glad to hear that married life is treating you well. I am envious that you have a workout partner. I think that's great. Hopefully your injuries will get resolved soon.
Congrats on keeping the weight off! That's a huge accomplishment.
-
11-08-2007, 04:29 PM #275Registered User
- Join Date: Feb 2003
- Location: GC IL
- Age: 50
- Posts: 1,150
- Rep Power: 283
Thanks Hibby! If that were the case i have been doing pullup WG and close grip each workout for a long time. They are teaching my these small exercises that teach me to breath using my diaphram.I stick my chest up as high as i can and then take deep breaths without dropping my chest back down as i exhale.Originally Posted by Hibiscus09
Hi Kali! It's great to see you back. I'm sorry about your back issues. What kind of exercises are they making you do to strengthen your rhomboids? I always thought close grip rows or pulldowns hit the rhomboids.
LOL @ being backwards. I feel that way about myself also.
Nice job on the workout!
Only had one appointment so far have my next fri morning.
Hey Joed! Yeah me again weaker and fatter yet the body weight.
Actually i beleive i may have slightly more muscle mass this year compared to last. We wil see when i measure my bf tomorrow. I think i was 19.9 bf last year this time @ 215 lbs and i think this year i am possibly under 20% bf @ 218-219.
Tomorrow i have shoulders tri's and bi's.myspace.com/in2fitnez
-
11-09-2007, 05:28 AM #276Registered User
- Join Date: Feb 2003
- Location: GC IL
- Age: 50
- Posts: 1,150
- Rep Power: 283
Shoulders Bi's Tri's
30 Minutes on stairs 107 flights 402 cals burned
SOHP
45x15x2
75x10
125x 11,9,10,9>>>>>drop set 85x 9
Side Laterals SS with DB Shrugs
15x15 50x15
25x15 80x15
25x14 80x14
25x11 80x13
BB Curl SS with DB Skulls
40x12
50x12 30x12
105x11 55x7
105x9 55x7
95x10 55x7
1 Arm Preacher curl SS with Pressdowns
35x12 130x11
35x10 130x10
Db Hammer curl SS with Pressdown
40x10 130x9
BW:218
BF 19.4
Looking at aomw of my last post here last year on this thread looks like i was 215 @ 19.9 bf so looks as though i actually lost some bf and gains some muscle.
myspace.com/in2fitnez
-
-
11-13-2007, 12:39 AM #277Rio Rancho, NM
- Join Date: Nov 2005
- Age: 63
- Posts: 2,567
- Rep Power: 5851
Well that can't be bad. Good job old manOriginally Posted by KALIMAN91
Looking at aomw of my last post here last year on this thread looks like i was 215 @ 19.9 bf so looks as though i actually lost some bf and gains some muscle.
and welcome back!
You can play the game or live the adventure.
Goals--To be able to do the following exercises:
Front Lever Pull-ups
Planche Push-ups
Muscle Ups
Human Flag
-
11-14-2007, 02:14 AM #278Registered User
- Join Date: Feb 2003
- Location: GC IL
- Age: 50
- Posts: 1,150
- Rep Power: 283
Thanks Jo.Originally Posted by jocularric
Well that can't be bad. Good job old man and welcome back!
Been busy didnt have time to record my workout on Monday or Tue.....Nice way to start my journal off i know.
myspace.com/in2fitnez
-
11-14-2007, 02:17 AM #279Registered User
- Join Date: Feb 2003
- Location: GC IL
- Age: 50
- Posts: 1,150
- Rep Power: 283
Monday is a cardio and ab day. Tried running for the first time in a month and it went well.Till later in the day my ankle started acting up again. Feels little better today but no more running for another week or two and we will give it a Abs was just your basic 4 sets of 30 reps on crunches and 3 sets of 15 decline board.
myspace.com/in2fitnez
-
11-14-2007, 02:24 AM #280Registered User
- Join Date: Feb 2003
- Location: GC IL
- Age: 50
- Posts: 1,150
- Rep Power: 283
Chest
Db Flat
45x15x2
70x10
90x10,9,7
85x10
Hammer Strength Incline
200x12,11,10,10
Weighed pushup(feet on bench) SS with Cable Fly
45 Plate+BW 12>>>>>>>> 160x12
45 Plate+BW 10>>>>>>>> 160x12
45 Plate+BW 9>>>>>>>>> 160x12
30 minutes cardio on stairs
No workout partner today he decided he wanted to booze it up Sunday night then had to work monday 5PM to 5AM and was tired and hungover so i was on my own. Had a horrible workout too first day i havent made any strength gains in 6 weeks. I actually lost strength. Chalk it up to a bad day and move on to back this morning.
I just noticed i am almost of legal age to be in the 35 and older area on BB.com lol Only 9 more months and i am offical.
myspace.com/in2fitnez
-
-
11-14-2007, 06:24 AM #281GOOOO COCKS!!!!!
- Join Date: Feb 2002
- Location: South Carolina, United States
- Age: 62
- Posts: 25,898
- Rep Power: 38777
Woohoo! You're getting old like the rest of us.
Nice job on the workout and cardio fun. I'm sorry you're partner went M.I.A. due to boozing it up.
Happy Wednesday!"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
-
11-15-2007, 02:46 AM #282Registered User
- Join Date: Feb 2003
- Location: GC IL
- Age: 50
- Posts: 1,150
- Rep Power: 283
Looks like i am just gonna continue to be a day behind posting everyday. lol
Back
Wide Grip Pulldowns
100X15
130X12
180X13,13,10
Close grip Pullups
BWX7,6
Hammer Strength High Rows
250X13,13,12
260X10
DB Rows
100X8,8,8
Magnum seated rows
160x14,13
25 minutes of cardio before my workout.
Have legs this morning heading out now take care everyone.myspace.com/in2fitnez
-
11-16-2007, 02:38 AM #283Registered User
- Join Date: Feb 2003
- Location: GC IL
- Age: 50
- Posts: 1,150
- Rep Power: 283
20 minutes of cardio to warm up
Hack Squat SS with 1 Leg Leg curls
90X15x2 >>>>>25x15
180X15>>>>>>35x15
270x13>>>>>>70x11
270x13>>>>>>70x11
270x12>>>>>>70x10
One Leg Leg presses
245x15
245x15
255x12
Db Walking Lunges SS with DB SLDL
45'sx24>>>>>>>>75x12
45'sx24>>>>>>>>75x12
45'sx20>>>>>>>>75x12
Again a day late. LOL Been so busy while at work and the last few days been looking at boats i just havent remebered to get on here. Also have therapy this morning after my workout.
Have great day everyone and a great weekend if i dont make it make to log todays workout.
myspace.com/in2fitnez
-
11-21-2007, 11:02 PM #284Registered User
- Join Date: Jan 2005
- Age: 80
- Posts: 6,283
- Rep Power: 12511
Enjoy the holiday Kali.
It's great to see you back. I'm sorry about your back issues. What kind of exercises are they making you do to strengthen your rhomboids? I always thought close grip rows or pulldowns hit the rhomboids.
Actually i beleive i may have slightly more muscle mass this year compared to last. We wil see when i measure my bf tomorrow. I think i was 19.9 bf last year this time @ 215 lbs and i think this year i am possibly under 20% bf @ 218-219.
and welcome back!
Bookmarks