What is the best Post-workout keto shake or bar?
What I want to know is after a workout on the keto diet which bar or shake is best? Opinions matter. Is Optimum nutrition's 100% whey protein or designer protein bars any good?
|
|
Results 1 to 5 of 5
-
12-25-2002, 04:00 PM #1Registered User
- Join Date: Dec 2002
- Location: Orange County, California
- Age: 37
- Posts: 291
- Rep Power: 269
What is the best Post-workout keto shake or bar?
-
12-25-2002, 04:03 PM #23 Years Later
- Join Date: Oct 2002
- Posts: 1,902
- Rep Power: 1026
Have a shake, bars are your ENEMY when you're on keto.
100% works great add a couple of tbsp of honey and you have a great post-w shake. Keep it simple."Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
-
12-25-2002, 04:21 PM #3Registered User
- Join Date: Dec 2002
- Location: Orange County, California
- Age: 37
- Posts: 291
- Rep Power: 269
THANKS A LOT,
I was actually seriously considering buying 90 absberry designer whey protein bars today. I do keto and I've gotten good results but this mistake would have made me feel small. Instead I will order a 5 lb. bag of Optimum 100% whey protein instead. This is a keto safe move, right? You said to add honey, I'm guessing that it is to add up to the recommended 30 grams, am I right?
-
12-25-2002, 04:35 PM #4Registered User
- Join Date: Dec 2002
- Location: Orange County, California
- Age: 37
- Posts: 291
- Rep Power: 269
Can anyone else verify that optimum nutrition's 100% Whey protein is a good thing to be using in a keto diet? Also, if possible, can someone recommend me the best flavor?
-
-
12-25-2002, 04:55 PM #5Registered User
- Join Date: Dec 2002
- Location: Brazil
- Posts: 9
- Rep Power: 0
I think that Optimum way is a good choice for a keto.
I like it in the postworkout shake with destrose and milk, even in keto diet, for mass maintence. Glutamine, HMB and other things are a good choice for mass maintence on a keto too.
I like strawberry flavor...cya
Bookmarks