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  1. #1
    Registered User metalhead626's Avatar
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    just creatine and protein?

    just creatine and protein?
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    iRun Elliptical Envy's Avatar
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    Originally Posted by metalhead626
    just creatine and protein?
    WTF, is this a question?
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  3. #3
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by metalhead626
    just creatine and protein?
    I would add:

    Food
    Water
    Gym
    Cardio
    EFA's
    Sleep
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  4. #4
    Registered User tommyboy1587's Avatar
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    Don't forget your multi vitamins! Take two a day. One with your first meal, and one with the last meal of the day.
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    Registered User young_squatter's Avatar
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    I would personally add a fish oil and a multivitamin and a good diet and your good to go.
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