Well, summer time is here and all the hotties are out in their skimpy bikinis.. I love it. Anyway I definately did the whole summer cut this year, but as always I have a leg pic just to remind everyone that I'm not just a beach lifter!
What do you guys think? I'm 160 soaking wet BTW. Pics are taken after a burger and with no pump, but w/e.
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Results 1 to 30 of 89
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06-22-2006, 06:36 PM #1Registered User
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All ripped up for summer, what do you guys think?
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06-22-2006, 06:42 PM #2Prison Workout Enthusiast
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Impressive for 160. You must be about 5'10"? Your only weakness I would say is your shoulders - perhaps it's just the pose. You must be very close to 6% BF by the looks of it, perhaps even a tad less.
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06-22-2006, 06:43 PM #3Registered User
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nice quad
unless ur face looks like the burger u just ate you'll get laid a **** load
def beach ready
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06-22-2006, 06:56 PM #4Registered User
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**** those abs are crazy...so are the quads. Makes me wanna say screw bulking and cut like crazy.
12 Years Natural Bodybuilding
Instagram: @swolefrye
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06-22-2006, 07:23 PM #5Banned
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look good but that piercing is gay as ****!
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06-22-2006, 07:23 PM #6Registered User
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Ripped. Great abs and quads. Definitely ready for the beach. Good job man.
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06-22-2006, 07:32 PM #7Anti-aesthetic
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agreed man ur prob gonna have like 20 kids running around after this summer, very ripped awesome work well done, if i gotta critique then u def need more upper chest mass, you pecs just die down as they go upOriginally Posted by LuckyDay007meh
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06-22-2006, 08:00 PM #8Registered User
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Lookin' great bro! Guys think ( I do ) the piercing is gay, but the ladies love that stuff because it's different & most dudes don't have it. Dude, you should be getting lots of pooty tang this summer. Hopefully you know how to speak well & be funny. Some cash helps too! Good luck.
Oh, and a nice face with your physique would be a added bonus no doubt!Beauty is only skin deep, but bad is to the bone!
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06-22-2006, 08:31 PM #9mkay?
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Whoa **** nice abs. Do you have any before pics? What is your ab routine? How much cardio did you do during your cut?
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06-22-2006, 08:38 PM #10Registered User
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great abs and quads..
but ur upper chest and shoulders need workRIP Wesley aka Iron Addict
Overtraining: What it is and what it isn't. And why you've stalled.
http://forum.bodybuilding.com/showthread.php?t=1715261
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06-22-2006, 09:07 PM #11owner of lean muscle mass
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do you do incline bench press at all, ever?
battle not with monsters, lest ye become thy monster
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06-22-2006, 09:11 PM #12I Am Teh Lolrus
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FROM WHAT I SAW, you only need more upper chest mass and lat width.
ppl at the beach don't really care though...you're definately ready to rock 'n roll
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06-22-2006, 09:17 PM #13owner of lean muscle mass
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Originally Posted by stealth_swimmer
lol I THINK the same way but my genetics still make my lats big, and my waist small... go figurebattle not with monsters, lest ye become thy monster
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06-22-2006, 09:37 PM #14Registered User
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insane pelvis lines bro
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06-22-2006, 09:41 PM #15Registered User
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Just take that ring out, never put it back in and youre set.
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06-22-2006, 09:44 PM #16Registered User
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Ha! I am a woman and I didnt even notice the piercing....LMAO....
Nice Quads btw.
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06-22-2006, 09:45 PM #17Registered User
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secondedOriginally Posted by gr8fubar420Height: 6'1 (ecto, long arms and legs)
182 lbs 10-12% fat (guess)
Bulking
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06-22-2006, 09:56 PM #18Shadow out of time
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Looking lean dude....and aint nothing wrong with piercings ...they're like tattoo's..they can get addictive.....
.Bonecrshr #3
It is hard enough to remember my opinions, without also remembering my reasons for them
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06-22-2006, 10:59 PM #19Registered User
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Meh all the girls I know like the piercing and I like it too. Whether or not guys like it is pretty much irrelevant to me.
My lats are decent but my delts suck. My routine is heavily biased towards core/legs. I will try and get a better pic of my lats and shoulders 'cause I don't think they're that bad.
For people who asked about my ab routine, I do a bunch of stuff: the big lifts obviously (squats+deads), overhead squats, hanging leg raises, hanging knee raises, V sits, jacknives with weight in my hands/legs, various ab bridges, and when I'm bored the ab roller. I also do weighted low pulley crunches on a stability ball. Oh yeah and medball stuff in a V sit.
The routine I'm on right now has me do 2 sets of weighted abs each workout (2-3 a week) and then 10 minutes of non weighted circuit ab/medball. Everyone says it's all bodyfat but I have noticed a big difference in abs since I started doing all this core work.. not to mention an improvement in core lifts.
Cardio... lots of biking, soccer a couple times a week, sprints 2-3x a week, and then fencing 4-5 times a week... so basically a lot. I could've cut with less cardio but I just wasn't as strict with my diet seeing as I usually had at least one training session a day; I eat mostly clean but I didn't cut down on the calorie dense stuff like peanut butter, nuts, and red meat.
Pic of me around 165-170, from Jan. You can see I've lost a bunch of BF and my legs are bigger.
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06-22-2006, 11:00 PM #20Registered User
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good work..hit the shrugs though!Originally Posted by Lector606
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06-22-2006, 11:06 PM #21gym addict
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im surprised no one else mentioned this. definately gotta get a pair of traps and you'll be setOriginally Posted by Mikesmaf
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06-22-2006, 11:07 PM #22Registered User
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Oh yeah I forgot to say thx for all the comments I appreciate it... sometimes I have trouble approaching girls and the confidence boost is nice... It's tough because all the trashy girls hit on me all the time and it conditions me to think that girls will approach me and I don't have to approach them.
Luckily I have good looking parents so my face is attractive... Besides I think that with low bf%, a tan and well looked after hair pretty much everyone can be good looking enough to score with most girls.
I do incline bench, I just only do 2 sets for chest once or twice a week so it is pretty obviously underdeveloped. I don't really need the upper body size for fencing, as long as my bench stays over 200 I am happy.
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06-22-2006, 11:09 PM #23Registered User
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My traps suck; I do deads, shrugs, farmers walks, the whole nine yards but they won't grow.. Also in that pic I am pulling my shoulders back to make myself look slimmer so my traps are like hiding away. Thx for the advice though I will hit the deads extra hard.Originally Posted by lamby
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06-23-2006, 12:19 AM #24Lost in Yonkers
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these pictures hurt my pride......way to go kid...unreal
To strive, to seek, to find...and never to yield
-Tennyson
"The biggest test of courage on earth is to bear defeat without losing heart"
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06-23-2006, 05:06 AM #25So is you keepin' it real
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Yeah, those pelvis lines are way over the top; at least for me. But the abs look great!Originally Posted by wreckerofsteel
And after looking at that last pic, you are definitely one of the "beautiful people". I bet the Honeys fall at your feet at the beaches....
How tall are you?"I play too rough, still I'm not tough enough"™ © ®
''It was one part religious revival and one part nervous breakdown!" - Me reaching muscle failure
"If you're doing everything right, there's no reason why you shouldn't be growing."
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06-23-2006, 06:44 AM #26Banned
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how tall r u?
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06-23-2006, 06:49 AM #27Registered User
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lookin' cut. I agree with stealth swimmer, you need some back work. Spread those lats with lat pulldowns "get the V'. Still fine job. Enjoy,Rich
Rich - TO GOD BE THE GLORY!
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06-23-2006, 06:52 AM #28Registered User
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Great job but definitely need some work on the shoulder, upper chest and traps. Outside of that you have a pretty solid base and you have done an outstanding job on cutting. Congrats brother.
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06-23-2006, 07:28 AM #29always learning
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Nice man!
haha when i saw the thread starter name i was expecting to see some damn good legs
and as always u didnt disapoint. Damn man awesome body u got going but as people have mentioned, traps would jsut complete it. and maybe a bit of added mass around the trap / delts area.
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06-23-2006, 07:33 AM #30Registered User
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Lookin ripped man! Your befor picture..you should of keep bulking, you had some crazy amounts of mass and you could of keep going and cutted down for the following summer. but it was ur choise to cut, and you look great. Expecially them quads.
Lifter,"Absorb what is useful, reject what is useless." Bruce Lee
"The pain of bodybuilding is inevitable, but whether you suffer or not is entirely up to you."
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