hey, i weight train 6days a week and do 15minutes of skippin after, i heard skippin was good cardio and 10mins of skipping is equivalent to 30mins of running. will i still gain strength and muscle while doin cardio 6days a week?
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06-20-2006, 11:56 AM #1The Rees Man
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Can u still gain muscle and strength while doing cardio
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06-20-2006, 12:18 PM #2♦ ɴɣϲ ϲrew ♦
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ummm i believe that training for six days is overtraining. Cut it down to at least five days and cardio after a workout is okay but make sure you drink a protein shake to prevent catabolism.
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06-20-2006, 12:26 PM #3Message Board King
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youre 15 and unless you take steroids you dont need to workout more than 3-4 days a week. you GROW on the off days thats why I do 3 days a week. and of course you can gain muscle/strength while doing cardio. how else would NFL players be so big and tough. you think they dont do cardio?
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06-20-2006, 12:40 PM #4Childish Insults
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contrary to what people here will tell you doing cardio for less then 30-45 minutes isnt catabolic
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06-20-2006, 01:00 PM #5The Rees Man
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wats catabolic?
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