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  1. #1
    Banned forklift's Avatar
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    Is there a 'missing exercise'??

    for legs we all know about squats and deadlifts.

    but i feel that something with a hard "forward" push is missing; something similar to pushing a car!

    seems to me this would be a very powerful leg move.

    what is there in the gym for that? i don't live somewhere that i can just go out and be pushing my car.
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  2. #2
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    Originally Posted by forklift
    for legs we all know about squats and deadlifts.
    DEADLIFTS TARGET YOUR BACK.

    Seriously, when will people learn?

    The Glute kickback machine thing is a pretty similar motion to what you are talking about.
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  3. #3
    impossible is nothing. jinu's Avatar
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    deads work a little bit of your hams.. no?
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  4. #4
    Registered User CoQ10's Avatar
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    http://www.bodybuilding.com/fun/exer...rbell+Deadlift

    According to that:

    Main Muscle Worked: Quadriceps
    Other Muscles Worked: Hamstrings, Calves, Glutes

    Definitely hits your lower back, but if you're not feeling it in your legs, you're doing it incorrectly.

    -C10
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  5. #5
    Registered Bruin passerby's Avatar
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    Deads hit your legs AND back. At least for me they do.
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  6. #6
    <3 Tea Zensuji's Avatar
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    bb lunges are always good
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    Registered Sinner farmerlee's Avatar
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    No way is the main muscle worked the quads. Without a doubt its the posterior chain that is the main movers for the deadlift. In regards to the original post if you want to work that motion then you'll just have to get out and push cars.
    "Holy, holy, holy is the LORD Almighty; the whole earth is full of his glory."

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  8. #8
    <3 Tea Zensuji's Avatar
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    Originally Posted by jinu
    deads work a little bit of your hams.. no?
    of course they do
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  9. #9
    Banned forklift's Avatar
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    Originally Posted by farmerlee
    In regards to the original post if you want to work that motion then you'll just have to get out and push cars.
    that's what i was afraid of....
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  10. #10
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    A scrum machine would be good for that.

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  11. #11
    <3 Tea Zensuji's Avatar
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    looks good, they probably do a fold away version for use in the home
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  12. #12
    Rio Rancho, NM jocularric's Avatar
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    Try doing a little sled work.

    Check this out: http://www.elitefts.com/documents/en...d_dragging.htm
    You can play the game or live the adventure.

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  13. #13
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    Thumbs up

    Originally Posted by tetsuo
    bb lunges are always good
    ^^^ Listen to this man!!!
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  14. #14
    Banned Lee_5's Avatar
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    deads hit loads of muslce.

    plus you're standing up with a bar. it pretty obvious the legs will be involved lol
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