Surgery and Supps

[fitness210]

I just had my appendix removed, no work for 2 weeks (YESS !!!!!!!!!!!!!!!) NO WORK OUT EITHER (NO!!!!!!!!!!!!!!!!!!).


I am going to take luekic as i have been to I belive it will help persevse the muscle. I also just got in my order of Cissus which i will take also. Besides the basics:

Mutil vitamin/ mineral
fish oil
lots of water

I know it is not necceary to cycle of creatine but what do you guys suggest. Any help would be appriceated.

[Simon85]

Taking a break is really good for a bodybuilder.

"...taking a week off can be what your body needs to break your plateaus and spark your body into better gains and faster progress."

Check this out:

http://www.bodybuilding.com/fun/zaino4.htm

Right now, I'm taking a week off because of a surgery. Can't wait to hit the gym next friday! I stopped taking all my supplements, excepts my multi. I'm eating the same way.

[beau_zo_brehm]

Originally Posted by fitness210

I just had my appendix removed, no work for 2 weeks (YESS !!!!!!!!!!!!!!!) NO WORK OUT EITHER (NO!!!!!!!!!!!!!!!!!!).


I am going to take luekic as i have been to I belive it will help persevse the muscle. I also just got in my order of Cissus which i will take also. Besides the basics:

Mutil vitamin/ mineral
fish oil
lots of water

I know it is not necceary to cycle of creatine but what do you guys suggest. Any help would be appriceated.

Forget the Luekic, get BCAA's or bulk leucine. Also, this might be one of the rare instances that glutamine could be of valuable use.

Beau

[fitness210]

I believe i am going to start a log on luekic and its anablic effects to see how it helps prevent muscle loss when not working out. I know a few of you find it helpful when cutting. As I am not sure when i will be able to go back to the gym. I guess you could say i am now in a cutting phase all i have had to eat is protien powed milk bannans and loratabs. I had just recieved my cissus also and have decided to do more research but believe i will use it.

[kappaz]

Ugh, after I had my appendix removed I became lactose intolerant