24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 7 of 7
  1. #1
    Banned blinKme431's Avatar
    Join Date: Feb 2006
    Location: Okinawa, Japan
    Age: 26
    Stats: 5'8", 185 lbs
    Posts: 4,509
    BodyPoints: 538
    Rep Power: 0
    blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000)
    Visit blinKme431's BodySpace
    blinKme431 is offline

    White bread post workout?

    Someone told me this was good...true?
    Reply With Quote

  2. #2
    Banned blinKme431's Avatar
    Join Date: Feb 2006
    Location: Okinawa, Japan
    Age: 26
    Stats: 5'8", 185 lbs
    Posts: 4,509
    BodyPoints: 538
    Rep Power: 0
    blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000) blinKme431 is just really nice. (+1000)
    Visit blinKme431's BodySpace
    blinKme431 is offline
    bump
    Reply With Quote

  3. #3
    Registered User cheech806's Avatar
    Join Date: Mar 2006
    Age: 26
    Posts: 73
    Rep Power: 115
    cheech806 has no reputation, good or bad yet. (0)
    cheech806 is offline
    probably not, but what do i know
    Reply With Quote

  4. #4
    Registered User laker1986's Avatar
    Join Date: May 2006
    Age: 29
    Posts: 85
    Rep Power: 114
    laker1986 has no reputation, good or bad yet. (0) laker1986 has no reputation, good or bad yet. (0) laker1986 has no reputation, good or bad yet. (0) laker1986 has no reputation, good or bad yet. (0) laker1986 has no reputation, good or bad yet. (0) laker1986 has no reputation, good or bad yet. (0) laker1986 has no reputation, good or bad yet. (0) laker1986 has no reputation, good or bad yet. (0)
    laker1986 is offline
    its alright. Simple carbs are necessary post workout and even thouh there are some things that would be better, like dextrose or something similar ( i drink juice myself- its decent and works well for me) but white bread is great if you have nothing better around.
    Reply With Quote

  5. #5
    Registered User alexGG's Avatar
    Join Date: Feb 2006
    Age: 26
    Stats: 6'3", 204 lbs
    Posts: 196
    BodyPoints: 3322
    Rep Power: 228
    alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50) alexGG will become famous soon enough. (+50)
    Visit alexGG's BodySpace
    alexGG is offline
    People reccommend white bread post workout because it is absorbed quite quickly, however there are much better choices of post workout carbs because most white bread has very little nutritional value and is very refined. Rather gobble down a banana or an apple.
    Reply With Quote

  6. #6
    bulking :) user88812's Avatar
    Join Date: Oct 2005
    Location: Quebec, Canada
    Age: 30
    Stats: 5'11", 218 lbs
    Posts: 0
    BodyPoints: 16678
    Rep Power: 0
    user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500) user88812 is a jewel in the rough. (+500)
    Visit user88812's BodySpace
    user88812 is offline
    I'm taking a white bagel with 60g of carbs
    Reply With Quote

  7. #7
    Registered User zpapa21's Avatar
    Join Date: Jan 2005
    Location: G Harbor
    Age: 28
    Posts: 573
    Rep Power: 140
    zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10) zpapa21 is on a distinguished road. (+10)
    zpapa21 is offline
    Originally Posted by alexGG
    People reccommend white bread post workout because it is absorbed quite quickly, however there are much better choices of post workout carbs because most white bread has very little nutritional value and is very refined. Rather gobble down a banana or an apple.
    apples are low gi, somewhere around 30 I believe so dont eat an apple post-wo. A shake with whey, dextrose and a banana or oats will do just fine to meet your goals and halt catabolism.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts