im a small skinny kid and i wanna get alot bigger and have more muscle what are the best ways what kinds of suppmlements and things like that what should i eat?????
|
|
Results 1 to 17 of 17
Thread: im mall how do i get big
-
06-15-2006, 06:54 AM #1Registered User
- Join Date: Jun 2006
- Age: 37
- Posts: 10
- Rep Power: 0
im mall how do i get big
-
06-15-2006, 07:04 AM #2Registered User
- Join Date: Mar 2006
- Age: 39
- Posts: 234
- Rep Power: 222
Invest in some whey protein, a multi vitamin, and some creatine. LIFT HARD and eat A LOT, eat a high protein/moderate carb diet. Spaced out over 6 meals a day, and drink a lot of water!
-
06-15-2006, 07:05 AM #3Almost Positive
- Join Date: Dec 2005
- Age: 43
- Posts: 3,536
- Rep Power: 7692
beef, chicken, eggs and oatsOriginally Posted by JaspaCouts
thats all you need
-
06-15-2006, 07:07 AM #4gold member
- Join Date: Aug 2004
- Posts: 7,096
- Rep Power: 48373
searchtech
-
-
06-15-2006, 07:07 AM #5fear nothing, regret less
- Join Date: May 2005
- Location: Philadelphia
- Age: 37
- Posts: 560
- Rep Power: 240
if you are an ecto/hardgainer the only way you are gonna put on mass is slowy and in small amounts. if you think you can gain 10 pounds every couple months you're gonna get fustrated. How many calories are you eating daily and whats your workout routine like? anwer this and then we can talk about suppliments.
i'd eat the ass off a rhino if it would make me huge.
-G-diesal
21 yrs old 210 lbs
west chester university (nutrition and dietetics major)
rugby player (flanker)
best bench:330
best dead:500
This summer: 12 week test cyp and d-bol cycle.
End goal: earn pro card and someday qualify for the arnold.
-
06-15-2006, 07:08 AM #6Run Baby Run
- Join Date: Aug 2005
- Location: Queensland, Australia
- Age: 36
- Posts: 2,494
- Rep Power: 1779
the 4 basics provided u have training diet etc order
whey protein
multi vitamin
fish oil
creatine
-
06-15-2006, 07:12 AM #7Shine on
- Join Date: Jun 2004
- Age: 39
- Posts: 4,370
- Rep Power: 5407
The only way for a mall to get bigger is to add more stores or maybe an imporved food court...
I'm assuming you meant small so yeah the only way to gain is to slowly up your cals each week.you can boast about anything if it?s all you have. Maybe the less you have, the more you are required to boast.
-
06-15-2006, 07:14 AM #8gold member
- Join Date: Aug 2004
- Posts: 7,096
- Rep Power: 48373
my mall's on pumptech
-
-
06-15-2006, 07:15 AM #9Registered User
- Join Date: Jun 2006
- Age: 37
- Posts: 10
- Rep Power: 0
right now im trying to eat about 5000 calories a day just eating as much as i possibly can and im working out 5 times a week i take a protein shake right after i work out and then another one either before i go to bed or right before i work out so idk what else to do im really trying to get bigger and i need some advice creatine and other proteins and stuff also my gym has this stuff muscle milk should i try to drink one of those before i work out everyday????
-
06-15-2006, 07:16 AM #10gold member
- Join Date: Aug 2004
- Posts: 7,096
- Rep Power: 48373
how long have you been lifting?
-
06-15-2006, 07:25 AM #11Registered User
- Join Date: Jun 2006
- Age: 37
- Posts: 10
- Rep Power: 0
about 3 weeks now
-
06-15-2006, 07:31 AM #12gold member
- Join Date: Aug 2004
- Posts: 7,096
- Rep Power: 48373
stick with what your doing. building muscle takes a very long time. your on the right path
-
-
06-15-2006, 07:34 AM #13iRun
- Join Date: Mar 2006
- Posts: 30,379
- Rep Power: 65950
How much do you weigh? 5000 calories may be a tad excessive IMO.Originally Posted by JaspaCoutsHALEO Lead Forum Representative
Echo in Eternity
Store Link - http://www.bodybuilding.com/store/haleo.html
******** Page - www.********.com/pages/HALEO-Worldwide-Inc/344612048892858
-
06-15-2006, 07:36 AM #14Congestion JOTO
- Join Date: Jan 2006
- Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
- Age: 52
- Posts: 15,768
- Rep Power: 61175
Originally Posted by JaspaCouts
why don't you try hitting the gym and trying a proven program instead of all this supplement bull****?Death is winning. Do something.- Sam Boyd
-
06-15-2006, 07:38 AM #15gold member
- Join Date: Aug 2004
- Posts: 7,096
- Rep Power: 48373
hopefully its a clean 5000
-
06-15-2006, 07:41 AM #16iRun
- Join Date: Mar 2006
- Posts: 30,379
- Rep Power: 65950
I doubt it. Fast food is an easy way to jump up to 5000 calories. I can't even eat 5000 calories without adding some kind of a weight gainer on top of the meals I already eat in a day.Originally Posted by tech2HALEO Lead Forum Representative
Echo in Eternity
Store Link - http://www.bodybuilding.com/store/haleo.html
******** Page - www.********.com/pages/HALEO-Worldwide-Inc/344612048892858
-
-
06-15-2006, 07:51 AM #17here you goOriginally Posted by JaspaCouts
http://www.bodybuilding.com/fun/glen15.htm
Bookmarks